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Relax and Live Stress-Free | [Abe Kass, R.S.W.]

Relax and Live Stress-Free

You were born to a live a happy, meaningful, and satisfying life. If you are overly stressed this is not possible. Being stressed and agitated is very damaging to your mind and body. Stress can lead to muscle tension, headaches, difficulty sleeping, poor concentration, and overtime to serious illness. Feeling relaxed will make the world look different, brighter, and friendlier. At first, deliberately reducing stress and increasing relaxation may seem awkward, unnatural.
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Publisher's Summary

You were born to a live a happy, meaningful, and satisfying life. If you are overly stressed this is not possible. Being stressed and agitated is very damaging to your mind and body. Stress can lead to muscle tension, headaches, difficulty sleeping, poor concentration, and overtime to serious illness. Feeling relaxed will make the world look different, brighter, and friendlier. At first, deliberately reducing stress and increasing relaxation may seem awkward, unnatural. However, if you continue to practice, you will become a master at eliminating destructive stress and increasing healthy serenity. This program will give you the knowledge and strategies needed to increase relaxation. It includes a special track that will take you on a "relaxation journey" where you will experience what it feels like to step-out of tension and into the comfort of deep relaxation.

Our Wisdom Scientific Self-therapy audio programs are not "audiobooks", "lectures", collections of "positive affirmations", or like anything you have used before. These programs are deliberately designed to be repetitive. Do not expect them to entertain. Do expect them to up-grade your quality of life, making you happier and your relationships more successful. We have developed what we believe to be the most effective audio programs ever made to help you develop a healthy mental attitude and master the practical skills necessary for success. We know they work well, many people have told us so. Each program is easy and simple: listen for eight minutes a day for about three weeks and directly apply what you learn. People have told us that using Wisdom Scientific Self-therapy audio programs they have learned to stay calm and improve their health, increase their happiness, and strengthened their relationships. We believe you can do likewise. Try it. You have nothing to lose except your stress!

Download the accompanying reference guide.
Don't miss other titles in the Wisdom Scientific Self-therapy series.

©2005 Abe Kass. All rights reserved; (P)2005 Wisdom Scientific

What Members Say

Average Customer Rating

3.3 (36 )
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3.0 (7 )
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3.1 (7 )
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Performance
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  •  
    Jerrypine Sharon, MA, United States 10-18-10
    Jerrypine Sharon, MA, United States 10-18-10
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    1
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    0
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    Overall
    "Very pleased!"

    Despite the previous posters comments I purchased the Audio Book. And
    I loved it. It really works. I have become a more relaxed and peaceful
    person. Do I understand how it works? Is it entertaining? No and no.
    But that doesn't bother me, I just care about results. I think the
    previous poster's problem is that she DID NOT READ THE INSTRUCTIONS.
    It clearly states to listen to listen for EIGHT MINUTES a day (as
    apposed to the "entire audio one night"). No wonder there was not time
    for the message to "get absorbed". Seriously, if you take a whole
    bottle of aspirin for a headache, as apposed to the instructed "one to
    two tablets", don't complain if you get a bigger headache!!!

    4 of 4 people found this review helpful
  •  
    Gillian welches, OR, USA 04-12-07
    Gillian welches, OR, USA 04-12-07
    HELPFUL VOTES
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    6
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    Overall
    "this book caused me stress"

    I listened to entire audio one night....next morning, my poor husband got to hear me rant. This was the most comical attempt as a relaxation book i've ever heard/read. The worst part is when author starts rattling off odd visuals that do not connect with one another, nor does he pause to even let you absorb it...He writes mostly in the "mystical" without any concrete tips of how the heck to relax!!!! Yikes!

    8 of 15 people found this review helpful
  •  
    T. Winkler Akron, USA 03-04-13
    T. Winkler Akron, USA 03-04-13

    Terrance P. Winkler

    ratings
    REVIEWS
    4
    1
    Overall
    Performance
    Story
    "Very relaxing!"
    What did you love best about Relax and Live Stress-Free?

    Easy to listen too..


    What other book might you compare Relax and Live Stress-Free to and why?

    Dr. Wayne dyer,
    Because it is informative and enlightening.


    Have you listened to any of Wayne June’s other performances before? How does this one compare?

    No


    What did you learn from Relax and Live Stress-Free that you would use in your daily life?

    How to let go and just be...


    0 of 0 people found this review helpful
  •  
    Jeannine KANSAS CITY, MO, USA 04-05-09
    Jeannine KANSAS CITY, MO, USA 04-05-09
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    8
    6
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    FOLLOWING
    1
    0
    Overall
    "It wasn't what I expected or hoped for."

    I was looking for a guided meditation, and although it has a couple short ones, I just didn't appreciate the overall format. He gives some trite examples of people who didn't let things bother them, which I found annoying.

    2 of 3 people found this review helpful
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