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Quiet Your Mind | [John Selby]

Quiet Your Mind

Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - it will wake up your creative and intuitive potential!
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Publisher's Summary

Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - it will wake up your creative and intuitive potential!

© and (P) John Selby

What Members Say

Average Customer Rating

3.0 (13 )
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Story
2.5 (4 )
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Performance
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  •  
    Melinda Jackson, MS, United States 05-13-13
    Melinda Jackson, MS, United States 05-13-13
    HELPFUL VOTES
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    Overall
    Performance
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    "FINALLY Therapy on a Budget"
    Would you consider the audio edition of Quiet Your Mind to be better than the print version?

    I haven't read the print version.


    What did you like best about this story?

    It was easy to understand but very effective.


    What does the narrator bring to the story that you wouldn’t experience if you just read the book?

    Having a narrator allowed me to relax and focus on receiving the message rather than being distracted by trying to interpret the message in print. It allowed me to take advantage of more time to receive the message by the flexibility of listening instead of having to narrow it by having to set aside specific time to read. It's also nice to be able to replay sections of the book easily by bookmarking them.


    Was this a book you wanted to listen to all in one sitting?

    Yes.


    Any additional comments?

    I would not be able to get this level of therapy for this price in a face to face therapy session and I definitely wouldn't be able to get it in the comfort of my home on a schedule that best works for me. Being able to replay therapy sessions is helpful to reinforce areas as needed.

    1 of 1 people found this review helpful
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  • BigBaby
    Portsmouth UK
    3/21/14
    Overall
    Performance
    Story
    "Needs concentration and practice."
    Would you listen to Quiet Your Mind (Unabridged) again? Why?

    Yes, you have to. To get full benefit from this title requires practice and dedication. Whenever your mind drifts onto repetitive, unwanted thoughts return to the audio to practice moving the mind into the present.

    It is not imperative to control the wandering mind permanently and completely, but draw back into the present moment when absorbed by worrisome, distracting thoughts. Practice of the techniques and adopting John's philosophies will help with these. Results depend on the dedication applied to freeing the mind for constructive thoughts and peace.


    What will your next listen be?

    The exercises can be memorised to practice at any time.


    Have you listened to any of the narrator’s other performances? How does this one compare?

    No


    Was there a moment in the book that particularly moved you?

    The programme moves on to unnecessary worrying and how pointless this is.


    Any additional comments?

    Forgiveness is fine where there is restoration of trust.

    0 of 0 people found this review helpful
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