We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis Audiobook

Portion Control and Weight Loss: Train Your Brain to Eat Less with Meditation and Hypnosis

Regular Price:$14.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Learn how to train your brain to eat less and become better about portion control. You can make the healthy choices you need to lose weight with the power of hypnosis. Let Rachael Meddows tell you how with this incredible meditation and hypnosis program.

This meditation and self-hypnosis program is perfect for both beginners and those who are experienced with hypnosis. It'll help you make portion control a natural way of thinking, training your brain to recognize when you're full so you're able to actually eat less and lose weight. It's all about creating that mindset for health and weight loss success. Your mind will receive deep hypnotic suggestions for positive change, deeply relaxing your mind and body, helping you remove any blocks and bad habits; that'll allow you to create a positive mindset that will help you make portion control a natural part of your everyday life.

This audiobook includes three different inductions from world-renowned hypnotherapist Rachael Meddows, and affirmation and music tracks to help you lose weight, get motivated, eat healthier, and help you on the path to training your brain to eat less. It's a safe, healthy program that will help you feel great in no time.

Now is the day you can take charge of your diet and lose weight faster and easier.

©2015 Subliminal Affirmations, LLC (P)2015 Subliminal Affirmations, LLC

What Members Say

Average Customer Rating

4.8 (12 )
5 star
 (11)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
5.0 (11 )
5 star
 (11)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
5.0 (11 )
5 star
 (11)
4 star
 (0)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.