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Play It Away Audiobook

Play It Away: A Workaholic's Cure for Anxiety

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Publisher's Summary

Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you're losing control, and that you're going to die?

Are you trapped in your own personal hell, and don’t know how to get out?

I've been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness - the gnawing sense that you’ll never feel happy again.

Fear no more. You can put an end to your suffering. You can start living again. And it’s not as hard as you think....

Play It Away covers my entire journey: what caused my anxiety, the "A-ha!" moment that led to my cure, and how I got my life back. In this book, you’ll learn:

  • The key breakthrough that allowed me to enjoy life again
  • My step-by-step plan for healing anxiety without drugs
  • How I turned nonstop worrying into background noise
  • My unusual technique for stopping panic attacks
  • Why "anchors" fuel anxiety, and how to remove them
  • How I finally started sleeping well again
  • Three common nutrient deficiencies that amplify anxiety
  • How to boost productivity and have guilt-free fun

©2014 Charlie Hoehn (P)2014 Podium Publishing

What the Critics Say

"The cure to your stress!" (Tony Robbins, Strategic adviser to world leaders, number-one best-selling author of Personal Power)

What Members Say

Average Customer Rating

4.1 (46 )
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4.0 (42 )
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Story
4.1 (42 )
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Performance
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  •  
    Michael B TX 09-13-16
    Michael B TX 09-13-16 Member Since 2016

    All for one, and one for All

    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Shallow Tips and Tricks"
    What disappointed you about Play It Away?

    This book does not have any depth. The author gives little tips and tricks that helped him solve his anxiety problems. These worked for him, so he says, but they did not work for me.


    What could Charlie Hoehn have done to make this a more enjoyable book for you?

    Help solve the problem of worry and anxiety instead of citing interesting apps and TV shows that he enjoys.


    What didn’t you like about Ray Chase’s performance?

    He did a good job.


    If you could play editor, what scene or scenes would you have cut from Play It Away?

    Most of it because I found his app recommendation and tips and tricks useless.

    The book is only 3 hours long and can be boiled down to two things:

    1.) Relax
    2.) Get enough sleep


    Any additional comments?

    Give me my credit back!

    0 of 0 people found this review helpful
  •  
    Tomek 07-03-16
    Tomek 07-03-16
    ratings
    REVIEWS
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    Story
    "very good :)"

    i needed this book, thanks charlie for this guide, ive just installed airbnb app haha :D

    0 of 0 people found this review helpful
  •  
    ArashE 04-28-16
    ArashE 04-28-16 Member Since 2015
    ratings
    REVIEWS
    3
    1
    Overall
    Performance
    Story
    "Very helpful for anxiety"
    Where does Play It Away rank among all the audiobooks you’ve listened to so far?

    This book has already helped me in many ways.


    What did you like best about this story?

    Useful ways to help with anxiety.


    Have you listened to any of Ray Chase’s other performances before? How does this one compare?

    No


    Was there a moment in the book that particularly moved you?

    Many


    0 of 0 people found this review helpful
  •  
    Amazon Customer 02-23-16
    ratings
    REVIEWS
    5
    3
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    Performance
    Story
    "easy read"

    This book offers good insight into what makes us anxious and how we can be free from it. Common sense writing with a Tim Ferris feel to it. I enjoyed this book.

    0 of 0 people found this review helpful

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