Here's a mind and body relaxation programme using skilled hypnotherapy techniques and innovative sound production. This high-quality recording, by the UK's best-selling hypnotherapist, Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state-of-the-art digital sound.
You will hear a pleasant voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of posthypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background-echoed affirmations pan from left to right, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes.
Do not listen to this audio in a moving vehicle or while using heavy machinery or if you suffer from epilepsy or serious clinical depression. If you are unsure, please consult your doctor.
©2006 Glenn Harrold (P)2015 Audible, Ltd.
This guide relaxes me and can put me to sleep at night. It is one of the few meditation s I have in my arsenal to help with anxiety and panic disorders. Thank you Glenn.
I did not find his voice at all relaxing and his southern accent was annoying. He should have had someone less amateurish to read the script.
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