We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Call anytime(888) 283-5051
Overcoming Anxiety For Dummies Audiobook | [Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith]

Overcoming Anxiety For Dummies Audiobook

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises.
Regular Price:$9.09
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises.

The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety while in pressured public situations or in the comfort of your own space. You'll find practical methods for reducing your level of anxiety; proven therapeutic exercises and sound advice on nutrition, relaxation and support; and tools to identify disorders, spot what is causing the anxiety, and various methods of treatment.

©2009 John Wiley & Sons Ltd (P)2009 John Wiley & Sons Ltd

What Members Say

Average Customer Rating

3.7 (24 )
5 star
 (5)
4 star
 (11)
3 star
 (5)
2 star
 (1)
1 star
 (2)
Overall
3.7 (18 )
5 star
 (4)
4 star
 (8)
3 star
 (4)
2 star
 (1)
1 star
 (1)
Story
4.0 (20 )
5 star
 (7)
4 star
 (8)
3 star
 (4)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    ActSciBlink 06-11-12
    ActSciBlink 06-11-12
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    2
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "incredible, but why only an abridged version?"
    If you could sum up Overcoming Anxiety For Dummies Audiobook in three words, what would they be?

    practical, helpful, informative


    What did you like best about this story?

    Through examples and practical suggestions, the reader learns how to break down their anxiety into manageable pieces. This mmulti-step process of asking oneself questions and using the answers to reduce one's anxiety allows the reader to realize (in their own time) that their fears are generally disproportionate and can be managed if the right tools are used.


    What does Simon Slater bring to the story that you wouldn’t experience if you just read the book?

    His tone is much more compassionate than I would be if I read the story to myself. He also has a way of conveying the tips and suggestions in the story so that they sound perfectly reasonable, logical and doable even for the most anxious of readers.


    What insight do you think you’ll apply from Overcoming Anxiety For Dummies Audiobook?

    I'll definitely be using the suggestions the book provides.


    Any additional comments?

    The only irritating thing is that at the end of the book, it's suggested that I buy the full copy if I enjoyed the abridged version. As I can't read print, there isn't a way for me to buy this version. Why not just record a full version of the book? Surely there's nothing contained therein that can't be modified for a listener rather than a reader.

    1 of 1 people found this review helpful
  • Showing: 1-1 of 1 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

CANCEL

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.