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Now or Never! How to Stop Postponing the Case [Sejchas ili nikogda! Kak perestat' otkladyvat' dela] Audiobook

Now or Never! How to Stop Postponing the Case [Sejchas ili nikogda! Kak perestat' otkladyvat' dela]

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Publisher's Summary

Ne zrja mnogie psihologi traktujut prokrastinaciju kak «bolezn' sovremennosti». Privychka otkladyvat' vypolnenie vazhnyh del negativno otrazhaetsja ne tol'ko na lichnoj jeffektivnosti, no i na psihologicheskom zdorov'e cheloveka. Prokrastinacija stanovitsja obrazom zhizni, kotoryj vedet k vozniknoveniju stressov, problemam s samoocenkoj i trudnostjam v obshhenii s okruzhajushhimi. V jetoj knige raskryty glavnye prichiny, porozhdajushhie jetot nedug, ego vidy i posledstvija. Avtor rekomenduet izbavljat'sja ot prokrastinacii cherez izmenenie modeli povedenija i myshlenija. V knige takzhe predstavleny prakticheskie «lekarstva»: instrumenty i metody, kotorye pomogut preodolet' simptomy prokrastinacii i bol'she nikogda s nimi ne stalkivat'sja.

Please note: This audiobook is in Russian.

©2014 New Internet Technologies (P)2014 New Internet Technologies

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