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No More Guilt: Ten Steps to a Shame-Free Life | [Douglas H. Ruben]

No More Guilt: Ten Steps to a Shame-Free Life

Drawing on well-researched, clinically proven methods of behavioral therapy, prolific author-psychologist Dr Douglas Ruben has proudced a dynamic ten-step course in shame relief--a malady plagung many members of today's stress-laden, never enough society. Dr. Ruben outlines specific problems that can be overcome by his method. Included among these are perfectionism, avoidance or escape from fear, personalizing problems, and repeating bad relationshps.
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Publisher's Summary

Drawing on well-researched, clinically proven methods of behavioral therapy, prolific author-psychologist Dr. Douglas Ruben has proudced a dynamic 10-step course in shame relief - a malady plagung many members of today's stress-laden, never-enough society. Dr. Ruben outlines specific problems that can be overcome by his method. Included among these are perfectionism, avoidance or escape from fear, personalizing problems, and repeating bad relationships.

©1993 Douglas H Ruben PhD (P)2014 Douglas H Ruben

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