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Neurosculpting for New Habits Speech

Neurosculpting for New Habits: Brain-Changing Practices to End Self-Defeating Behaviors and Create Healthy Ones

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Publisher's Summary

Tools for Harnessing Your Brain's Innate Power to Learn New Habits

What is the number-one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion - it's habit.

"The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including:

  • How the brain forms habits - and why it retains unhealthy ones
  • The crucial role of managing stress when creating healthy habits
  • Intention, focus, action, and repetition - four steps for mastering habits, with mindfulness-based meditations for each step

Advances in neuroscience have transformed our understanding of the way our brains acquire and reinforce habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors - and instilling the habits that serve you in creating the life you choose.

Download the accompanying reference guide.

©2016 Lisa Wimberger (P)2016 Sounds True

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    karilisa 05-28-16
    karilisa 05-28-16 Member Since 2015
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    "life changing approach"

    This brought up old emotions then gave concrete steps to change self-defeating habits. thank you.

    2 of 2 people found this review helpful
  •  
    Merry G. 06-16-16
    Merry G. 06-16-16 Member Since 2015
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    "worth the investment."

    I have been interested in this subject for years and found this book right on!

    1 of 1 people found this review helpful
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    rhonda 09-06-16
    rhonda 09-06-16 Member Since 2016
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    "change the unconsciuos"

    if you want to change your automatic,unconscious,reactions to life. this is a technique for you. I love listening to these audible books . I get so much more out of them rather than just engaging my eyes and imagination with words on page

    0 of 0 people found this review helpful

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