Medical intuitive and best-selling author Caroline Myss guides you through an energy evaluation meditation for use shortly after waking in the morning. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential.
©2011 Sounds True (P)2011 Sounds True
OK so I worshiped her work in Anatomy of Healing or what ever that book was a decade or so ago. This guided meditation just didn't get it done for me. There is only so much of this preaching a person can take. Worse yet her voice irritated me. If you are a devotee of her approach go for it. Otherwize have another cup of coffee.
If you don't know where all of your chakra are, it's confusing & frustrating. For example, she says "put your attention on your 3rd chakra" without any explanation of where it is. Otherwise, the meditation is an amazing healing work. I still love it!
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