Medical intuitive and best-selling author Caroline Myss guides you through an energy evaluation meditation for use shortly after waking in the morning. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential.
©2011 Sounds True (P)2011 Sounds True
If you don't know where all of your chakra are, it's confusing & frustrating. For example, she says "put your attention on your 3rd chakra" without any explanation of where it is. Otherwise, the meditation is an amazing healing work. I still love it!
I enjoyed it its different from the other meditations I've done. It helps you realize things you did not notice and to let them go. I especially loved the prayers and reminders we can say through out the day. Everything you do is what you make of it the energy you put into to it depends on you and how it will work. I enjoyed and appreciate it, Thank you Caroline Myss!!!
This is a wonderful way to start your day; however, I don't like the background music much. It's not uplifting.
I love this chakra work and this is a complete and balancing meditation.
I love to start my day with this imagery
I would have preferred it without the background music and hum, which initially I found most annoying, too loud and distracting. I have now listened to this meditation so often that I only hear the words & imagery and barely hear the music any more.
Former steelworker from Buffalo NY retired after 40 yrs. as a Registered Nurse. Viet Vet, did a lot of theater in HS... e-Clectic for sure
OK so I worshiped her work in Anatomy of Healing or what ever that book was a decade or so ago. This guided meditation just didn't get it done for me. There is only so much of this preaching a person can take. Worse yet her voice irritated me. If you are a devotee of her approach go for it. Otherwize have another cup of coffee.
It doesnt make me feel good how she guides us through thinking about negative things, "does this scare you?" no, what scares me is the background music and your raspy voice
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