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Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- Narrated by: Jack Kornfield, Daniel J. Siegel
- Length: 6 hrs and 30 mins
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Mindfulness and the Brain
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Publisher's summary
Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
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Performance5 out of 5 stars 16,152
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
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Emotional Investment
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 9
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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5 out of 5 stars
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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Not Read by Jack Kornfield
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
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1 out of 5 stars
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A ridiculous price for a underwhelming 10 minutes. Phooey,
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In this landmark work, internationally beloved teacher of meditation and mindfulness Jack Kornfield reveals that you can be happy now, this minute, with the keys to inner freedom.
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3 out of 5 stars
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Wondering why?
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By: Jack Kornfield
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Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.
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5 out of 5 stars
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Excellent!!!
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Mindfulness
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The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
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5 out of 5 stars
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Life changing
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As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
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5 out of 5 stars
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This is a great tool
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What listeners say about Mindfulness and the Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Ami Ami
- 08-16-18
Great read For some sort of soothing
Personally I’m a little saturated with material of this content lately, but as far as it goes it is an extremely pleasant listen. Both the narrators are easy to listen to you and peace well. There are meditations sprinkled throughout the book which is just one more reason why it would be great if audible would have chapters that would align with the content and also tables of contents so we could return to the useful parts. Really appreciated the medical perspective woven into the mindfulness pieces, that kept this book above the fray of mindfulness productions recently.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ron
- 12-24-16
<3
Two very compassionate, wise and smart people.
Worth the money, time and listen.
Very informative, inspiring and relaxing,
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 03-02-18
Loved the Duality of their Presentation
Would you listen to Mindfulness and the Brain again? Why?
Yes, I have listened multiple times.
Who was your favorite character and why?
I was familiar, and enjoy the work of Dan Siegel, but this was my intro to Jack Kornfield. I thoroughly enjoyed them both AND the interaction between the two.
What about Daniel J. Siegel and Jack Kornfield ’s performance did you like?
The clarity of their messages
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It is very calming and comforting.
Any additional comments?
The meditations are wonderful. They are throughout the book.
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1 person found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- GAURAV
- 01-18-15
Good overview of mindfulness
It goes into how practice of mindfulness affect the Neuro-Biology! It also have couple of good practices of mindfulness !
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3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Conrad Robert Hampton
- 09-24-21
outstanding
one of the best audio books that I have put on repeat and also have added to my Alexa programming every morning. Specifically chapter 13 is on repeat with this brilliant composition. From author to author, peace and blessings, Conrad Hampton
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- maria costa
- 03-25-15
Excellent ! Thanks to Jack Kornfield and Dr Siegel
If you could sum up Mindfulness and the Brain in three words, what would they be?
scientific meditation methodology
What was one of the most memorable moments of Mindfulness and the Brain?
P.S. its hot down here !
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
Their voices are so pleasant to hear .
What did you learn from Mindfulness and the Brain that you would use in your daily life?
how to use the mindfulness practice effectively to improve focus
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2 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Dawn
- 06-23-16
LOVED it!
I feel so grateful for the opportunity to learn from such great teachers. I have been inspired in my practice and feel a renewed purpose.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christian villarreal
- 05-10-18
I LOVE this book!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
This is my favorite book.
I could listen to it over and over again!
I highly recommend it
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Overall5 out of 5 stars
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- pennedname
- 09-30-16
Balance of research and anecdotes
I can't recommend this enough. A perfect mix presenting research and personal/professional experience. Thought provoking, challenging, and functional.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Diamante Luz
- 04-29-16
positive and uplifting
Offers tools and antidotes for mindfulness. I've listened to the audio several times which helps me create the positive space for mindfulness.
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6 people found this helpful