Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
©2012 Sounds True (P)2012 Sounds True
Its a relaxing positive listen. The intersection of science and spirituality is fascinating - spiritual practice actually changes your brain. Who woulda thunk it.
Ends somewhat abruptly which made me wonder if the full recording was captured.
I am sorry, I never got to Dr. Siegel whose Mindsight I have enjoyed and whose other works are well reviewed. Jack Kornfield is well respected within his circle but covers his introduction to the Mindfulness message with so much political, religious, and otherwise opinionated thinking that I could not get past the first twenty minutes.
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