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Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques Speech

Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques

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Publisher's Summary

Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction

These meditations will help you:

  • Instantly relieve stress
  • Increase inner peace
  • Achieve anxiety relief
  • Practice mindfulness

The first meditation has one session in four different setting options:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

The second and third meditation sessions have three background setting options:

  • Peaceful solitude
  • Epiphany
  • Heavenly bliss

Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.

©2015 Mind Training Coach (P)2015 Mind Training Coach

What Members Say

Average Customer Rating

4.6 (40 )
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4.6 (39 )
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4.5 (39 )
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Performance
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  •  
    Patti Lewis Coeur D Alene, ID 12-03-16
    Patti Lewis Coeur D Alene, ID 12-03-16
    HELPFUL VOTES
    105
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    "Incredible Bundle for Any Meditator"
    Would you recommend this audiobook to a friend? If so, why?

    This was recommended to me by a coworker. I thanked her 3 times already, because my mood has improved so much since I've started meditating thanks to this audio. It has brought to my attention a different way to deal with stress.


    Any additional comments?

    Excellent way to manage stress and keep anxiety at bay. This helps me stay balanced and keep a broader perspective so that the little things don't eat away at my happiness. Wonderful collection!

    8 of 8 people found this review helpful
  •  
    Jacqualine 12-12-16
    Jacqualine 12-12-16
    HELPFUL VOTES
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    "excellent meditations that are easy and intuitive"
    What made the experience of listening to Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques the most enjoyable?

    The most enjoyable aspect of these meditations is how you can jump right into them without prior knowledge of meditation, or being an expert at mindfulness. This audio is a really easy way to just meditate without really thinking about it, or overthinking the meditation process.


    What was one of the most memorable moments of Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques?

    Learning mindfulness for me has been crucial to stress reduction and managing anxiety, especially during the holidays. This has been a great guide for learning simple techniques.


    Any additional comments?

    Great content and narration.

    7 of 7 people found this review helpful
  •  
    Betty Chen Cutler, IN, USA 11-27-16
    Betty Chen Cutler, IN, USA 11-27-16
    HELPFUL VOTES
    99
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    24
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    "Very peaceful, effective and easy to do"
    Any additional comments?

    This is something that instantly clicked for me. It isn't overly complicated, and a lot of these can be done rather quickly in the morning, during a break in the day or even right before bed. I was impressed by the narration and the music was disarming and calming. Great body of work.

    7 of 7 people found this review helpful
  •  
    Olga 12-13-16
    Olga 12-13-16
    HELPFUL VOTES
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    "great way to relax and meditate"
    Any additional comments?

    This bundle has been a great way to unwind and relax. The guided meditations are easy and pretty straight forward. It is a nice way to start an evening or my morning. I enjoyed the accompanying music and really liked the narrations for very soothing performances.

    5 of 5 people found this review helpful
  •  
    Marilyn 01-21-16
    Marilyn 01-21-16
    HELPFUL VOTES
    42
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    96
    7
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    "Superb quality, lots of value here"
    Any additional comments?

    This is a jam packed audiobook with lots of meditations to choose from. I was pleasantly surprised as I didn't read the description before ordering. Awesome value for a credit. Nicely narrated and has a lot of great music. Easy meditations which don't take forever to finish. I am pleased!

    17 of 19 people found this review helpful
  •  
    E.M. 05-01-16
    E.M. 05-01-16
    HELPFUL VOTES
    9
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    "Good product"
    Would you consider the audio edition of Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques to be better than the print version?

    I did not see the print version but the audio edition have great value by itself.


    Any additional comments?

    Our small meditation group use it and enjoy it a lot

    9 of 10 people found this review helpful
  •  
    Jennifer T. Toney Neenah, WI 12-17-16
    Jennifer T. Toney Neenah, WI 12-17-16
    HELPFUL VOTES
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    "relaxing and easy"
    Any additional comments?

    Easy way to unwind and get back into meditation, or just try it out. Awesome value for a credit and the narrations are very thorough.

    1 of 1 people found this review helpful
  •  
    Hu 05-03-16
    Hu 05-03-16 Member Since 2016
    HELPFUL VOTES
    15
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    "deceptive"

    The book has 12 chapters. Each chapter is about 47 or 49 minutes. But there is only 15 minutes of meditative content in each chapter. After 15 minutes it's just music which is looped. The meditative content repeats itself for 3 chapters before switching to new meditative material. So chapters 1 through 3 are the same. 4 through 6 are the same. 7 through 9 are the same and 10 through 12 are the same. This book was a waste of my credit and should be removed from the audible catalog.

    10 of 18 people found this review helpful
  •  
    Annmarie 02-13-17
    Annmarie 02-13-17
    HELPFUL VOTES
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    "very impressed with this collection"
    What insight do you think you’ll apply from Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques?

    What a wonderful way to learn meditation immediately. I loved that the meditations were simple, easy and not overly long. A week's worth of meditations. Really great.


    Any additional comments?

    I found this to be an effective way to practice mindfulness. The techniques left me relaxed and in the moment. There are many meditations so you can't go wrong. Was recommended to me by a coworker. She was right that it would help with stress relief.

    0 of 0 people found this review helpful
  •  
    Lillie 01-10-17
    Lillie 01-10-17
    HELPFUL VOTES
    10
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    "Perfect set of meditations"
    Would you recommend this audiobook to a friend? If so, why?

    Yeess! This is a great collection and perfect for beginners or those that like easy meditations that don't take too long.


    What about Mind Training Coach’s performance did you like?

    The narrations were peaceful, which helps with this type of audio.


    Any additional comments?

    This is a wonderful addition to my meditation collection. Thanks!

    0 of 0 people found this review helpful
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  • steve
    1/18/16
    Overall
    "really!?"

    1 short chapter of how to relax for meditation , 11 chapters of the sound waves crashing and slow music..

    0 of 0 people found this review helpful

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