Ease your anxiety and find calm with the ancient and popular practice of mindfulness.
A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life.
Mindfulness Made Simple offers inspiring and practical guidance, with:
With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
©2014 Calistoga Press (P)2014 Calistoga Press
I believe in the second to last chapter it keeps repeating one of the exercises over and over. Other than that, I enjoyed listening to it. It is for beginners and the reader's voice is soothing.
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