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Mindfulness Based Stress Reduction Speech

Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

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Publisher's Summary

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This meditation will help you:

  • Reduce stress levels
  • Practice mindfulness and living in the moment
  • Increase your resilience to stress and anxiety

This audiobook includes one meditation session with three soundtrack options:

  • 1. Peaceful Solitude
  • 2. Epiphany
  • 3. Heavenly Bliss

Help yourself feel healthier and build a resilience toward everyday stress through guided meditation.

©2015 Ryan Murphy (P)2015 Ryan Murphy

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