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Mindfulness
- More Than Just Meditation
- Narrated by: Kira Omans
- Length: 3 hrs and 37 mins
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Mindfulness
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As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.
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Publisher's summary
"Your life is like a fish in a drying well, what's to rejoice?" (Frank Lin)
This book is based on the Buddhist teachings around mindfulness and all practices of the mind. Within the text, you will learn valuable information about how Buddhist teachings relate to mindfulness and how you can use them to leverage your inner purification, peace, and happiness. Understand that you do not have to consider yourself a Buddhist by religion to gain value from these teachings and practices. You can consider it as a way of life, instead. One that allows you to gain the most value from your life by living in the present moment.
Within the chapters of Mindfulness: More Than Just Meditation, you will learn many powerful lessons that will draw you deeper into your mind and existence and gain a greater awareness and understanding of your life and the world around you. Some of the practices you will learn about include: Four Noble Truths, the Marks of Existence, the Three Poisons, and the Five Aggregates. In addition to these, you will learn many other powerful lessons that will assist you in your journey.
As well as understanding the concepts of mindfulness and learning these important lessons, you will learn specific ways that you can practice mindfulness within your own daily life. This book is complete with examples and practical approaches on how you can infuse your daily routine with powerful practices that will make it easier than ever for you to become mindful and develop your inner purification and peace.
You will learn to detach yourself from modern suffering and liberate yourself to freedom and a more stabilized acquisition of inner peace in this frantic world.
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Story4.5 out of 5 stars 405
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 64
Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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5 out of 5 stars
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4 out of 5 stars 1,091
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Performance4 out of 5 stars 838
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Story4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 233
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Performance5 out of 5 stars 200
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Story5 out of 5 stars 197
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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5 out of 5 stars
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 802
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Performance4.5 out of 5 stars 666
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Story4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 621
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Performance4.5 out of 5 stars 536
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Story4.5 out of 5 stars 529
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 216
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Performance4.5 out of 5 stars 190
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Story4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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Running with the Mind of Meditation
- Lessons for Training Body and Mind
- By: Sakyong Mipham
- Narrated by: Neil Hellegers
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 293
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Performance4.5 out of 5 stars 239
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Story4.5 out of 5 stars 238
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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5 out of 5 stars
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Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
What listeners say about Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luis
- 10-25-18
easy reading
loved it, entertaining, educational and motivational. highly recommended for anyone interested in expanding the knowledge of the self.
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