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Mind Gym: An Athlete's Guide to Inner Excellence | [Gary Mack, David Casstevens]

Mind Gym: An Athlete's Guide to Inner Excellence

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
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Publisher's Summary

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

©2014 Gary Mack (P)2014 McGraw Hill Digital

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    Renee B. 05-03-15
    Renee B. 05-03-15 Member Since 2015
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    "Not just for Sports"

    My teenage son overheard this book and was riveted in place. A great book for life as well as for athletes. My favorite parts are too many to list - but I love to picture what the face of the high school coach who rejected Michael Jordan looked like when he saw the legend for the first time on National television !

    1 of 1 people found this review helpful
  •  
    J. Formica 02-27-15
    J. Formica 02-27-15
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    "awesome read"

    a perfect read for an athlete in any sport! Personal I do Brazilian Jiu Jitsu

    1 of 1 people found this review helpful
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    Anna 02-08-15
    Anna 02-08-15
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    "Helpful"

    My volleyball team read this book together it helped us gain confidence and find great new ways to stay positive.

    3 of 4 people found this review helpful
  •  
    Amazon Customer 05-21-15 Member Since 2014
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    "This book will change athletes lives."

    Learning and knowing who you are as an athlete and at what stimulus level you perform best at its a key to just the top of the iceberg. This book will change athletes abs atheletes" and there parents. ENJOY!

    0 of 0 people found this review helpful
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