We Are Enough: Engaging with the World from a Place of Worthiness
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:
“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.
©2012 Brené Brown (P)2012 Brené Brown
Shame can have devastating energy and effect, and for me it seems to occur around those people that I love the most. I don't want to hurt or worry them when I am going through these feelings. Brene has helped me understand the ugliest side of shame and has giving me the tools to work through those feelings rather then being ruled by them. After reading this book I was able to give my daughters some examples of my behavior that they had a keen memory of and explained that this book would help them understand why I felt and acted the way I did. I went on to explain to them that if they took the time to read this book they would be exposed to an extremely helpful concept that would help them the rest of their lives. This would help them to not only understand themselves better, but to understand those people around them better.
It is so helpful that Brene is so honest and open about her own experiences. I felt like I was in the room with her and felt such empathy for her story. It allowed me to feel empathy for my own memories in which I still feel shame.
The concept of turning shame into anger and lashing out helped me to understand my own behaviors and those of people close to me. I was able to forgive and understand some comments that had been said to me from my mother. I now understand that these hurtful comments were about her own feelings of shame.
It was also so helpful to hear about men's shame. This gave me very useful insight into what drives us in our relationships. It gave me the ability to have much more empathy for men, but for all people really.
Brene Brown is great, but sadly, this really has no real new content beyond what you will get in The Power of Vulnerability. If it wasn't so expensive I would be fine with it as it's always a pleasure to listen to her, but this is really not worth the price. It seems like SoundsTrue is just trying to make more money by offering new shorts by Brene that are just more of the same, unfortunately. Just get the latter audio book which is more than 6 hours of teaching, and you'll get all you need on this topic.
Speaker, Coach, Author - in Reno, NV (A GREAT place!) I've been an avid Audible fan for several years. Listen on my iPhone many hours each week.
I needed this info TODAY and am thankful for Audible's double time option. I sat outside and listened and slowed it down sometimes when I couldn't take notes fast enough.
This is life-changing material. Wish I had had it long ago. The difference between shame and guilt. How to be shame resilient... So much here. Just incredible.
It ranks among in the top 5 of 18 of the audiobooks to which I've listened. I haven't listened to that many, but I have chosen audiobooks very well. This book is excellent.
That someone else documented the shit with which I live.
She was quite a performer. If she hadn't been a white, texan woman with incredible edu cred, I'd have connected a bit better. I'm a white, mid-west, truck driver, with no edu cred, so I automatically hate her and all that she represents. Anyhoo, I liked hearing her. She obviously knows her s*** and her s*** is so my s***.
I learned some coping stuff, you know.
I kid a bit in my responses, but this book was excellent, unless you have not experienced shame......or life, a******.
One of the best things I've read. Deeply impacted by this book. I learned so much about the experience of shame and am so grateful for her take on male shame.
Was very glad that this book was recommended to me! And wished I hadn't waited to listen to it. But I'm glad that i finnaly did. Brene Brown uses some of her own storys from her life to help relate the information that she is explaining. I listen to the book and there is a lot of info in there that I listen to it again back to back. And I'm listing to her other books and love all that I have listened to. For me you can't go wrong listing to her books. We all deal with shame and she to me has been the only one to address this. Thanks to Brene Brown for looking into men and how we deal with shame! I love the info that I got from her book.Please keep them coming!
To understand shame and how it plays out in my live as a man.
Live life Joyfully!
Absolutely! It elegantly and humorously conveys the importance of accepting imperfections within ourselves. More than that, it highlights how differently men and wonen experience the world.
Brene's stories make the theory so very much lighter and easier to remember, she keeps you giggling!
This question doesn't really apply to this sort of book, but Brene being Brene is awesome!
I love stories, raisins, soccer and that song from Pocahontas. - Michael, Audible
I enjoyed the conversational tone and subject matter of this book, and it got my thinking about how I experience shame in different ways. I didn't feel it was ground breaking or life changing though so three stars for standard.
Also it didn't feel heavily researched or grounded, mostly just Ms Brown talking about different anecdotes of shame and understanding shame.
short and to the point...captures her research well. Touches on several of her books and introduces someone new to her material to what she does. Read gifts of imperfection and Daring Greatly
"Honest, funny & so important."
Dr. Brené's books have caused me to really overhaul myself & see the world differently. Can't recommend this title highly enough. Her delivery is so funny & never preachy.
This is not as good as 'The Power of Vulnerability' and unfortunately is a precis of some of the things she talks about in that audiobook. I would recommend that audiobook.
This tape is such a fascinating talk. It is like a smart, deep but relaxed conversation with a good friend who is receiving all their wisdom to you. It has given me great insight into the shame spiral that has many of us in it's grips.
Shame it is just 2hrs long! ;)
"This Needed to be Written"
I listen to this over and over again. This is because I like the authors humanity, reasoning but, most of all, stunning revelations.
It was most memorable when Brene Brown described how men still defined masculinity: to show no weakness, control the woman in their life and have an open repugnance for homosexuality.
I have listened to Brene Brown's book on vulnerability.It is more comprehensive than Men, Women and Worthiness and there is some repetition of ideas. However, I felt I needed to listen to the book on worthiness to understand shame first because it focuses on the subject and defines it.
I think I was more shocked than moved when I learned that the experience of shame equates to trauma.
This is a great listen. Brene Brown narrates her own work and does it with humour and vulnerability. I've encountered many self help books but I felt she was the only person who understood me. I can listen over and over again, feel better and also get something out of this particular audible book that I didn't get last time.
"Amazing insight into Brene's research!"
This was a great book that I could not stop listening to. Start to finish, with a few pauses for note taking in between. Great audio book!
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