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Mediterranean Diet for Beginners: Mediterranean Cookbook for Beginners Audiobook

Mediterranean Diet for Beginners: Mediterranean Cookbook for Beginners

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Publisher's Summary

Mediterranean Diet for Weight Loss - 50 Delicious Recipes

We've known for a long time that Mediterranean food is delicious, but we are finding more and more that our counterparts in Italy, Spain, France, and Greece are not only eating fantastic food, but they are living longer, they are having fewer heart attacks, and they are keeping trimmer waistlines. The time has come to reexamine not just the cuisine of the Mediterranean but their entire approach to cooking and life, to adopt recipes that will teach us how to fall in love not just with eating food but also with cooking it and sharing it with others. This audiobook provides you with 50 easy-to-follow and exciting recipes to try out for yourself.

  • Explore the cuisine found on the shores of the Mediterranean and the new ingredients and recipes to be found there.
  • Discover how Mediterranean people are managing to eat food not found in your diet books but still remaining slim.
  • Eat your way through 50 delicious and innovative recipes that will shape up your cooking skills and give you a new lease on your diet.

©2015 Brandon Kesler (P)2015 Brandon Kesler

What Members Say

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  •  
    Beryl 03-24-16
    Beryl 03-24-16
    HELPFUL VOTES
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    "Thank you"

    A good guide to adopting the Mediterranean style diet recommended by my cardiologist. I lost over 10 lbs in the first month of following this guide.

    1 of 1 people found this review helpful
  •  
    Dulcie 03-26-16
    Dulcie 03-26-16
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    "Thank you!"

    This book has provided me a very rich option to clean diet. I must admit that I'm a fast food chain fanatic but now that I'm doing almost 360 degrees diet change and I'm just happy that at the very least I get to try veggie and oatmeal options, which, after all are nutritious and yummy.

    0 of 0 people found this review helpful
  •  
    July 03-26-16
    July 03-26-16
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    "I love it!"

    A great collection of every mediterranean diet staple you could think of. From breakfast, to brunch, to lunch, to snacks, to dinner, to desserts, and dont forget the wine. This book is a slid cookbook for anyone looking to explore the mediterranean diet a bit more. It has been found that this is one of the healthiest diets, while also being one of the most inclusive. I've done it for a while and the food is delicious.

    0 of 0 people found this review helpful
  •  
    Chantal 03-25-16
    Chantal 03-25-16
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    "I love it!"

    I've never reviewed anything but medical charts so this delightful cookbook is the first...maybe the last because it's everything I really need in terms of healthy, easy and awesome flavor. Maybe I'll get rid of the others and get a new office out of the deal! This book could be saving me a fortune!

    0 of 0 people found this review helpful
  •  
    Sonny 03-25-16
    Sonny 03-25-16
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    "Liked it"

    I instantly wanted to know what it was so I looked it up. I liked it so I bought this wonderful book and I plan to start my new way of eating in a few short weeks. I am very excited. I hope this diet is everything I hope it will be. Wish me luck!!

    0 of 0 people found this review helpful
  •  
    Audrea 03-24-16
    Audrea 03-24-16
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    "Tremendous!"

    My husband and I originally got this book from our local library to see what they had to say about the mediterranean diet and to get recipes. Once we opened the book we realized we needed to buy the book. The information and recipes in this are both outstanding. I'd recommend this book to anyone.

    0 of 0 people found this review helpful
  •  
    Kennedy 12-09-15
    Kennedy 12-09-15
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    "Great Diet Great Book!"
    Any additional comments?

    This is great book that can really change your life for the better! If you are interested in a new way of living I fully recommend checking out this diet book!

    0 of 0 people found this review helpful

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