• Mediterranean Diet

  • Simple Diet Guide with Delicious Recipes for Rapid Weight Loss
  • By: Sheila Brown
  • Narrated by: Pete Beretta
  • Length: 56 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Mediterranean Diet  By  cover art

Mediterranean Diet

By: Sheila Brown
Narrated by: Pete Beretta
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal - healthy well-being and weight loss.

Why should the Mediterranean diet be any different?

Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life. Most fad diets promise fast results, whereas the Mediterranean diet promises longevity and a richer life without the assistance of supplements or pills. Throughout this audiobook, I will give you an introduction to the Mediterranean diet, some basic information and a handful of recipes to get you started.

By the end of the audiobook, I hope you'll find the Mediterranean diet appealing and easy to integrate into your lifestyle. As with everything, healthy living means healthy choices. I hope to encourage you toward healthy choices or confirm your current healthy lifestyle while giving you fresh inspiration for your meals.

I trust that you will find this book informative and inspiring. Living a healthy lifestyle helps each of us to experience life to the fullest. Life is meant to be lived, enjoyed, and experienced.

Within this audiobook, you'll find the answers to these questions and more. Just some of the questions and topics covered include

  • All about the Mediterranean diet
  • The benefits of the Mediterranean diet
  • The Mediterranean diet - some fundamentals
  • Getting started
  • Recipes
  • And more!

Listen to this audiobook now!

©2016 Sheila Brown (P)2016 Sheila Brown

What listeners say about Mediterranean Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.