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Méditer jour après jour Audiobook

Méditer jour après jour

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Publisher's Summary

Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité, accessible à tous.

Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du cœur...

Ce livre audio est la lecture de la version texte, revue et augmentée, de Méditer, jour après jour (L'Iconoclaste).

©2011 L'iconoclaste (P)2015 Audiolib

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  • Amazon Customer
    9/19/16
    Overall
    Performance
    Story
    "A écouter d'urgence"

    Merci Mr Christophe André je le réécoute tous les jours ! Il m'apporte énormément, bien etre calme et bonheur !

    0 of 0 people found this review helpful

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