The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
©2009 Sounds True (P)2009 Sounds True
yes, well structured meditations, good for beginners, not too long and very insightful
I liked the last meditation very much
Great book, well written and presented!
Love the meditations
Again, loved the guided meditations, by both men....I ve been trying to find more of them online as I know the both hold a weekly meditation class. Hopefully I will come across them
Getting to the point instead of going on and on about what the book was going to say.
Again, get to the point. Clearly the authors didn't have enough material to write a whole book or they wouldn't have spent so much time explaining what they were going to do.
They sounded like they were giving a sales pitch.
Anger and disappointment
I never did get past the sales pitch. I had hoped this would be a relaxing book and, although it did put me to sleep, it was anything but. It reminded me of the advertisements on the internet that claim you can lose weight following one easy step and then go on and on and on...but you never get that tip. I found this book so irritating I didn't even want to fast forward to see if it had anything of substance.
What was most enjoyable was the narration by the authors. The authors made the book therapeutic. They gave each section the imperative view point necessary for the listener to hone in and listen intently!
The most memorable moment was the meditation activities ! This book must be obtained as an audible version I cannot imagine it would be beneficial in paper form.
I enjoyed the professional respectability and authority each Dr. Presented. This was not an ego, battle , it was team work with one goal in mind which is to help the reader develop these new skills!
If I were to make a movie of this book, I would not change it's title, I would add a sub title , Meditation to change your brain and your mind!
Rarely do I encounter a book that I am motivated to complete in one sit that has made profound changes in my life. This book is something I cam apply to my life and I have. The concepts have given me the courage to continue with the personal work I have accomplished. I am a health care professional and I would recommend this book to my clients!
I really liked the brief intro to each meditation, then guided meditation, then conclusive remarks about the meditation format.
I usually read more Buddhist type meditation books but I really found this to be an interesting and helpful departure from my regular meditation practice.
Fewer golf references. I get that the author wanted to hinge the book around a real life story, but golf? Puh-lease.
No golf stories and a less monotone narration.
When you put people to sleep, you know you've got a problem.
Yes. To pick up more knowledge and for the mediations.
That mediation can affect the brain
I have gone back to this audio again and again. I found the authors voices soothing and calming, and the guided prompts were relateable.
My only comment on 'story' is that I might this book easier to re-read if the chapters or mediation segments were named in the chapter list.
I'm listening to it for the second time now. It explains so much and the meditations are wonderful.
Leave the past behind and develop a happy future.
This Book was nice and well Put . some how the Meditations in this book are very relaxing
and they do a great job.
I do think that this book was a little bit to short . Or it could be that i just had too much fun .
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