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Meditations for Happiness Speech

Meditations for Happiness: Guided Meditation to Cultivate Lasting Contentment and Peace

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Publisher's Summary

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

©2002 Sounds True (P)2002 Sounds True

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    Linda Kingery NEOGA, IL, US 11-30-15
    Linda Kingery NEOGA, IL, US 11-30-15
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    "good read"

    very helpful information for those seeking to understand mindfulness. I have listened to it several times now.

    2 of 3 people found this review helpful

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