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Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life | [Jon Kabat-Zinn]

Meditation for Pain Relief: Guided Pratices for Reclaiming Your Body and Your Life

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.
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Publisher's Summary

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents these approaches for working gently and effectively with even the most trying of circumstances.

©2009 Sounds True (P)2009 Sounds True

What Members Say

Average Customer Rating

4.0 (84 )
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4.2 (53 )
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  •  
    Marie Forest Hills, NY, United States 08-27-11
    Marie Forest Hills, NY, United States 08-27-11 Member Since 2009
    HELPFUL VOTES
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    "Like a friend talking to you"

    One important thing about this audiobook, is that the author, Dr. Jon Kabat-Zinn, is the narrator. Narrator is not quite the word actually. He doesn't narrate. He comforts and gently, ever so gently guides the listener to a better place. Where- or whatever that is. JKZ leaves that to you to choose. It is not new-agy, touchy-freely mambo-jumbo. Although he clearly offers techniques used in Yoga, that is not Yoga. Nor is it "spiritual" (although he has a very interesting take on the meaning of that word in another book that I also rated 5 stars: Wherever You Go, There You Are). He is not preaching Buddhism (again, he explains his references to Buddhism in Wherever You Go...). His meditation techniques are down to earth. Precisely. Literally, mentally, physically down to earth.
    Even for one who doesn't experience the kind of acute, debilitating chronic pain he mentions in the book, this is a very comforting read. The sound of his voice, the rhythm and tone in his speech pattern make you feel safe. It made me feel I was in a presence of friend who knew me, understood me, and knew what to say to sooth whatever hales me.
    It is the kind of book that should be covered by health insurance.

    14 of 14 people found this review helpful
  •  
    Marianne Durham, NC, United States 11-26-11
    Marianne Durham, NC, United States 11-26-11 Member Since 2011
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    "Format limits its usefulness"

    This is an excellent book, but it's limited through the functionality available with audible's player. If you could easily move to the start of the meditation pieces or lecture piece it would be more useful. If audible upgrades its player this will be a better option.

    17 of 19 people found this review helpful
  •  
    Teresa Kansas, United States 03-10-14
    Teresa Kansas, United States 03-10-14 Member Since 2013

    Vibrant Lifeforce

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    "Anyone Living With Chronic Pain"
    Would you listen to Meditation for Pain Relief again? Why?

    Yes, I listen to this often. I would reccomend this meditation to anyone with chronic pain due to arthritis, back injuries, surgeries or any pain issues. Why? Because it helps me.


    What other book might you compare Meditation for Pain Relief to and why?

    Almost any other meditation or relaxation books are good. You may find them to be somewhat pricy for the length of the book but when you factor in the benefits they are very much worth the money. If this isn't in your budget there are plenty of free sources out there if you look but this is convenient.


    Which scene was your favorite?

    There isn't really a scene with meditation but the meditation is very relaxing and does actually alleviate pain.


    What insight do you think you’ll apply from Meditation for Pain Relief?

    The insight that I appy to this book is that there are multiple relaxation methods out there and it allows me to focus on my pain so that I can take my focus off my pain. It is very interesting how this meditation works.


    Any additional comments?

    I wish that audible had an automatic repeat option button on the manager because I listen to this when I lay down at night and I sometimes wake up after the meditation and have to get up from a pain free relaxed position and replay or play another meditation or book. Also, it would be great if there were a longer book such as a compilation of meditations lasting overall around 6,7, or 8 hours. This would be more convenient and more affordable.

    3 of 3 people found this review helpful
  •  
    lindsay Whispering Pines, NC, United States 08-26-10
    lindsay Whispering Pines, NC, United States 08-26-10
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    "good but requires a lot of time"

    Many guided meditations are geared to be used while in need of that particular meditation. This is a practice that requires you to follow it for a long period of time to see results. It is a good program but not what I expected.

    10 of 13 people found this review helpful
  •  
    Katheline A. Phelan bethesda, maryland United States 03-25-13
    Katheline A. Phelan bethesda, maryland United States 03-25-13 Member Since 2007
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    "Interesting and helpful"
    Would you listen to Meditation for Pain Relief again? Why?

    Yes - I listen to it several times a week.


    What did you like best about this story?

    It's not a story


    What do you think the narrator could have done better?

    Nothing to suggest


    Was this a book you wanted to listen to all in one sitting?

    Not applicable


    Any additional comments?

    I am finding this meditation audio very helpful in dealing with chronic pain. I was skeptical, and it has not made the pain go completely away, but changing my attitude toward the pain and taking the time to meditate on it several times each week has helped a lot. I don't get depressed and anxious about the pain anymore and it does seem to be less than before.

    4 of 5 people found this review helpful
  •  
    Kathryn London, ON, Canada 05-08-11
    Kathryn London, ON, Canada 05-08-11
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    "There are better meditations for pain"

    I respect and use the work of JKZ regularly as part of my meditation "workout". I get wrankled right from the beginning when he says his patients dont have to "like" the meditations, they just have to do them. In my search for non-pharma pain management techniques, this one is good, but there are far better ones in the library of mindfullness meditations here.

    10 of 18 people found this review helpful
  •  
    Trish Greenville, SC, United States 12-31-12
    Trish Greenville, SC, United States 12-31-12
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    "Excellent Pain Meditation"
    If you could sum up Meditation for Pain Relief in three words, what would they be?

    This meditation works


    Who was your favorite character and why?

    This part of the review is not applicable


    What about Jon Kabat-Zinn’s performance did you like?

    This part of the review is not applicable


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    This part of the review is not applicable


    Any additional comments?

    Very effective for chronic pain

    0 of 3 people found this review helpful
  •  
    Rosemary Gungahlin, Australia 11-04-12
    Rosemary Gungahlin, Australia 11-04-12 Member Since 2012
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    "made the pain worse"

    between every moment all I could think was AAAAAAHHHH HOLY FUKINNNN AAAAHHHH THIS FORKINNN HURTS! OH GOD KILL ME! and the pain was definitely worse when listening to this book than at any other time. It felt like all this attention to the pain was holding a magnifying glass up to the pain

    Seriously
    one of the first instructions was to bring your minds eye to the pain.
    Who the hell does that without numbing or strengthing the body first?

    I know this kind of pain can be treated with hypnotism, but not with this book.

    Maybe it's better if you only have a minor ache.
    Shame the book wasn't called "Meditation for minor ache relief"

    so I am going to call it ineffective.
    VERY ineffective.

    1 of 9 people found this review helpful
  • Showing: 1-8 of 8 results
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  • Heather
    7/7/14
    Overall
    Performance
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    "Excellent resource for chronic pain sufferers."
    If you could sum up Meditation for Pain Relief in three words, what would they be?

    Easy and effective


    What did you like best about this story?

    Story aside, I have tried many audio books for pain relief meditation over the years and this is by far, way out there in front, the best. It is grounded in clinical research and is backed up by many other resources if you want to go further, although I don't think there is any real need as this is so good. I may change my mind when I've been using it longer than a few weeks, time will tell.


    Which character – as performed by Jon Kabat-Zinn – was your favourite?

    This isn't really an appropriate question given the subject matter, but I do like the fact that it's presented/read out by the Doc who instigated the programme . You really get a sense of his dedication and commitment in developing the programme.


    Was this a book you wanted to listen to all in one sitting?

    Definitely and many times more.


    Any additional comments?

    I would recommend this to anyone who experiences chronic debilitating pain. It is a no nonsense practical resource which contains the best and easiest instructions for developing mindfulness I have ever come across. It also contains some truly life enhancing information. I can't recommend this book highly enough.

    1 of 1 people found this review helpful
  • Ms Belinda Gammon
    North Wales
    7/13/13
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    "Excellent introduction to mindfulness meditation"
    What made the experience of listening to Meditation for Pain Relief the most enjoyable?

    If you are interested in mindfulness meditation techniques and unable, for whatever reason, to attend the actual course, Kabat-Zinn's book is an excellent introduction. Narrated by the author and containing guided meditations, the Audiobook affords the listener the opportunity of an 'aural transmission' from a meditator of considerable experience.Kabat-Zinn's gently modulated tones create an ideal atmosphere for meditating, as the Author encourages the listener to tune into or out of the narration as necessary. Kabat-Zinn's experience as a meditator and meditation teacher is evident in the light touch he brings to bear on all the frequently encountered challenges to the development of a regular meditation practice.


    Have you listened to any of Jon Kabat-Zinn’s other performances? How does this one compare?

    I've also listened to "Full Catastrophe Living" and "Wherever you go, there you are" and feel that this particular performance, being more gently modulated in pitch, pace and intensity, is ideally suited to the purpose at hand.


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    I have been using this audiobook twice a day for the last three months and have found Kabat-Zinn to be a faithful, non-judgmental and supportive meditation guide: my meditation practice has flourished and I appear to be reaping the rewards in terms of mental and emotional wellbeing. Highly recommended.


    1 of 1 people found this review helpful
  • Alexa
    Czech
    7/21/13
    Overall
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    "it is a mistery for me how is this helpful"

    breathing and meditation -this is all known , anything new -nothing and you have it for 1 hour and 50 min ,plus ringing bells

    0 of 1 people found this review helpful
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