According to Edgar Cayce and modern psychology, your subconscious mind is extraordinarily creative and will follow the directions you give it. With the A.R.E. Presleep Series, your conscious mind will work in harmony with your subconscious. There are no hidden subliminal messages, only a safe and effective method of working with the power of suggestion.
Free yourself from the dead-end cycle of fighting your body and its desires. Program your mind to control your appetite, create a slender self-image, control the stress caused by weight and awaken a genuine love and respect for the body you want to create.
©2005 Charles Thomas Cayce (P)2005 A.R.E.
I've been using this tape for a year and I have easily lost thirty-five pounds. My subliminal thoughts worked things out for me in creative ways! I moved to the city, gave-up driving, walk everywhere and even live in a third floor walk-up. Movement changes my mood too! I highly recommend using this book--- your own creativity will amaze you.
The affirmations are great and help me replace my negative self talk. Will take me a while to know if it is working in changing my mind set about my weight.
would've been great but there's an unexplainable pause in chapter 2. given that it's a hypnosis/guided meditation, this runs it. but the speaker and content is great.
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