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Lilias Yoga Complete
- Narrated by: Lilias Folan
- Length: 3 hrs and 6 mins
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Lilias Yoga Complete
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Publisher's summary
"Lilias Yoga for Beginning Students" provides an easy-to-follow low-impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class. "Lilias Yoga for Experienced Students" presents a carefully-structured guide to classic yoga postures, breathing and relaxation techniques- plus morning and evening exercises, an expanded daily yoga class, and an hour-long weekend workout.
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What listeners say about Lilias Yoga Complete
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debbie Tudor
- 10-07-19
Incredible guidance and graceful sequencing
Lila’s is a remarkable guide, as gentle as an angel with vocals that sooth through the sweet discomfort we encounter with some moves. Nothing here to hurt, only help. I began my journey with PBS Lila’s and it started me on a lifetime of healthy stretching and meditation. Now I come back to this treasure day after day finding joy in her peaceful clear beckoning. She exudes the quintessential basis that awakened Americans to a healthy new way of life on the floor, rather than sitting in chairs or pounding joints with Jim Foxx ( which I also did back then!) Every Yogi will gain insight into a deep, simpler but totally effective practice. Her guided relaxation is one for the Hall of Fame. Incredibly and profoundly effective relaxation.
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3 people found this helpful
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- k
- 10-03-11
Chapter Headings - Track Listings
These should have been included! But I figured it out for myself:
0:00:00 -- Spoken Intro for Beginners
0:03:40 -- Good Morning Session for Beginners
0:17:30 -- Good Evening Session for Beginners
0:32:30 -- Expanded Class for Beginners
1:04:30 -- Spoken Intro for Advanced Students
1:09:30 -- Good Morning Session for Advanced Students
1:24:00 -- Good Evening Session for Advanced Students
1:35:40 -- Expanded Class for Advanced Students
2:07:30 -- One Hour Weekend Workout (w/ Yoga Wall Warm-ups)
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9 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Ann
- 03-03-12
could not use
What disappointed you about Lilias Yoga Complete?
this was impossible to use because there were no written instructions
How could the performance have been better?
I even tried to contact Lilias at her web site for instructions and there was no reply
Any additional comments?
do not waste your money on this!
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1 person found this helpful