We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living?
These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health.
Professor Goodman's advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable.
Crafted with the concerns of everyone in mind, whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 The Teaching Company, LLC (P)2010 The Great Courses
Its complete and at best a qualified opinion that you tend to agree with
He is on top of the subject
A great book for everyone who wants to know about health
Too much old information that new studies have proven false. The author needs to read "Wheat Belly Total Health" instead of telling us there is no way to loose visceral fat since he keeps saying he can't loose his.
This is a basic primer course on heathy living--it's quite extensive but never digs too deeply into a single subject. And the course continuously reinforces some very basic concepts for healthy living. Because of this, most health professionals are probably familiar with much of this lecture already. I am, however, not a health professional so I walked away with a ton of useful stuff from this course!
Not all the subjects interested me but the narration was well done and kept me engaged. The author brings a sense of discovery and curiosity, which makes even the chapters that might not apply to me (I'm a younger male), engaging.
I was searching for a health resource that wasn't specialized, and one that I could apply to my life right away. And this was an excellent choice! It's not a get-fit-quick book; it's a treasure trove of wisdom in ways we can make one degree changes in our lives that will allow us to get more from each day. "It's not the destination--it's the journey", Goodman writes; this audio book certainly is helping out on my own. Recommended.
This course was full of very informative and interesting lectures. It was easy to understand and follow. The narrator had an easy to listen to, easy to understand voice. I learned a lot and looked forward to listening to it each time. I was almost sorry it was over.
I did not finish the book. I returned it.
I have no doubt that he is an expert in the field, but I did not enjoy the presentation.
I am sure my life is now a little better after reading this book. Loved it!
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