We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living?
These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health.
Professor Goodman's advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable.
Crafted with the concerns of everyone in mind, whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 The Teaching Company, LLC (P)2010 The Great Courses
This is very useful corse you will benefit from his experience as old doctor and sergeant you may know most the information presented on the lectures
Great book to listen too. Well presented good information without being too much like a thou must / must not talk. Very good to listen to while walking - given the importance of exercise.
This is a phenomenal series that speaks to help at all ages. After listening to this tape series I was armed with the information that I need to be healthy throughout my life and to understand the importance of 1% change and the Goldilocks principal.
Lecturer was fun and engaging. Very informative. Makes the science easy to understand and translates information to practical use.
Dr. Goodman's Goldie Lock's Theory
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