Lifelong Health: Achieving Optimum Well-Being at Any Age
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Lifelong Health: Achieving Optimum Well-Being at Any Age
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Narrado por:
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Anthony A. Goodman
Acerca de esta escucha
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living?
These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health.
Professor Goodman's advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable.
Crafted with the concerns of everyone in mind, whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 The Teaching Company, LLC (P)2010 The Great Courses
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Historia4.5 out of 5 stars 7,181
No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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3 out of 5 stars
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Changing Body Composition Through Diet and Exercise
- De: Michael Ormsbee, The Great Courses
- Narrado por: Michael Ormsbee
- Duración: 12 h y 59 m
- Grabación Original
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General4.5 out of 5 stars 1,215
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Narración:4.5 out of 5 stars 1,048
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Historia4.5 out of 5 stars 1,030
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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4 out of 5 stars
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Basic Knowledge
- De Swage en 12-18-18
De: Michael Ormsbee, y otros
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Understanding the World of Financial Markets
- De: Connel Fullenkamp, The Great Courses
- Narrado por: Connel Fullenkamp
- Duración: 5 h y 5 m
- Grabación Original
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Whether you’re buying a home, saving for retirement, running a business, or just plain speculating, it’s important to understand financial markets. These are the engines of commerce in today’s world, powering economic activity and steering the flow of capital. Taught by Professor Connel Fullenkamp of Duke University, Understanding the World of Financial Markets is aimed at the ordinary investor and surveys the impressive range of financial markets—from stocks and bonds to futures, options, real estate, private equity, and virtual assets.
De: Connel Fullenkamp, y otros
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How to Grow Anything
- Food Gardening for Everyone
- De: Melinda Myers, The Great Courses
- Narrado por: Melinda Myers
- Duración: 5 h y 59 m
- Grabación Original
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General4 out of 5 stars 60
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Narración:4 out of 5 stars 53
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Historia4 out of 5 stars 53
Growing your own food is one of the most rewarding things you can do. Whether you live on rural acreage or a city lot, virtually anyone can grow a simple garden - regardless of your skill level and busy schedule. How to Grow Anything: Food Gardening for Everyone is a practical guide for cultivating fresh produce from seed to harvest. Taught by renowned horticulturist Melinda Myers, these 12 hands-on lessons are chock full of tips and tricks for novice gardeners and green thumbs alike.
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1 out of 5 stars
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a frustrating listen
- De Mystery Shopper en 05-31-19
De: Melinda Myers, y otros
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Capitalism vs. Socialism: Comparing Economic Systems
- De: The Great Courses
- Narrado por: Professor Edward F. Stuart PhD
- Duración: 11 h y 59 m
- Grabación Original
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General4.5 out of 5 stars 1,131
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Narración:4.5 out of 5 stars 1,004
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Historia4.5 out of 5 stars 998
Ever since we produced our course Thinking About Capitalism, customers have expressed interest in a follow-up course that could help them understand socialism in the same way. After much consideration, we determined that it actually would be more beneficial to create a course that compares and contrasts the two major global economic theories, examining them in ways that move past the polemics many of us are used to and looking at these systems as they relate to one another and the world at large.
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1 out of 5 stars
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A biased view of economics.
- De David S. Westby en 09-03-19
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Mind-Body Philosophy
- De: Patrick Grim, The Great Courses
- Narrado por: Patrick Grim
- Duración: 12 h y 22 m
- Grabación Original
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General4.5 out of 5 stars 333
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Narración:4.5 out of 5 stars 291
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Historia4.5 out of 5 stars 288
How is it that our brain creates all the subjective experiences of our lives every single day - the experiences we call reality? That is the mind-body problem. In Mind-Body Philosophy, Professor Patrick Grim of the State University of New York at Stony Brook leads an intellectually exhilarating tour through millennia of philosophy and science addressing one of life's greatest conundrums. But you won't just be a spectator as Dr. Grim engages and encourages each of us to come to our own conclusions.
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5 out of 5 stars
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Another Great Courses Homerun!
- De Mike en 01-24-17
De: Patrick Grim, y otros
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Optimizing Brain Fitness
- De: Richard Restak, The Great Courses
- Narrado por: Richard Restak
- Duración: 5 h y 54 m
- Grabación Original
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General4.5 out of 5 stars 257
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Narración:4.5 out of 5 stars 222
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Historia4.5 out of 5 stars 216
With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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3 out of 5 stars
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Not up to my standards for the Great Courses
- De R. J Kaucher en 04-24-19
De: Richard Restak, y otros
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The Learning Brain
- De: The Great Courses
- Narrado por: Professor Thad A. Polk PhD Carnegie Mellon University
- Duración: 12 h y 23 m
- Versión completa
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General4.5 out of 5 stars 1,291
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Narración:5 out of 5 stars 1,131
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Historia4.5 out of 5 stars 1,115
One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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3 out of 5 stars
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Slow, useful, unconvincing
- De Tintin en 03-02-19
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Plant Science: An Introduction to Botany
- De: Catherine Kleier, The Great Courses
- Narrado por: Catherine Kleier
- Duración: 12 h y 13 m
- Grabación Original
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General4.5 out of 5 stars 759
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Narración:4.5 out of 5 stars 651
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Historia4.5 out of 5 stars 642
Dr. Catherine Kleier invites us to open our eyes to the phenomenal world of plant life and to the process she calls “Natura Revelata”, the joy of celebrating and learning from the secrets of nature. As Dr. Kleier shares her knowledge with contagious excitement for her subject, she emphasizes the middle ground: Instead of focusing on cell microbiology or the study of ecosystems and habitats, she stresses the basic biology, function, and the amazing adaptations of the plants we see all around us.
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2 out of 5 stars
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Needs accompanying documentation and visual aides
- De Ryan en 04-04-19
De: Catherine Kleier, y otros
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Understanding Cognitive Biases
- De: Alexander B. Swan, The Great Courses
- Narrado por: Alexander B. Swan
- Duración: 10 h y 48 m
- Grabación Original
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General4 out of 5 stars 41
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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5 out of 5 stars
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Interesting, informative and well organized
- De William en 07-11-23
De: Alexander B. Swan, y otros
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The Skeptic's Guide to Alternative Medicine
- De: Steven Novella MD, The Great Courses
- Narrado por: Steven Novella MD
- Duración: 4 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 470
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Narración:4.5 out of 5 stars 403
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Historia4.5 out of 5 stars 399
Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”? How can we know if a treatment is safe and effective? How can you become your own best skeptical consumer of health news in the media? Join neurologist and science educator Dr. Steven Novella for a fascinating exploration of these and other important questions about the truths - and myths - behind alternative medicine.
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3 out of 5 stars
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An interesting look at one mans bias
- De C. Walker en 04-13-21
De: Steven Novella MD, y otros
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Thinking Like an Economist: A Guide to Rational Decision Making
- De: Randall Bartlett, The Great Courses
- Narrado por: Randall Bartlett
- Duración: 6 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 1,951
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Narración:4.5 out of 5 stars 1,708
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Historia4.5 out of 5 stars 1,685
Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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4 out of 5 stars
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
De: Randall Bartlett, y otros
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Understanding the Mysteries of Human Behavior
- De: Mark Leary, The Great Courses
- Narrado por: Mark Leary
- Duración: 12 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 3,352
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Narración:4.5 out of 5 stars 2,916
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Historia4.5 out of 5 stars 2,883
Every day of your life is spent surrounded by mysteries that involve what appear to be rather ordinary human behaviors. What makes you happy? Where did your personality come from? Why do you have trouble controlling certain behaviors? Why do you behave differently as an adult than you did as an adolescent?Since the start of recorded history, and probably even before, people have been interested in answering questions about why we behave the way we do.
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1 out of 5 stars
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I wanted to like this course
- De Diane Tincher en 08-06-18
De: Mark Leary, y otros
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No Excuses: Existentialism and the Meaning of Life
- De: Robert C. Solomon, The Great Courses
- Narrado por: Robert C. Solomon
- Duración: 12 h y 7 m
- Grabación Original
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General4.5 out of 5 stars 2,317
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Narración:4.5 out of 5 stars 1,985
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Historia4.5 out of 5 stars 1,945
What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
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4 out of 5 stars
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Good for even a non-existentialist
- De Gary en 07-24-15
De: Robert C. Solomon, y otros
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Yoga for a Healthy Mind and Body
- De: Heidi Sormaz, The Great Courses
- Narrado por: Heidi Sormaz
- Duración: 6 h y 8 m
- Grabación Original
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General4 out of 5 stars 16
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Narración:4 out of 5 stars 14
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Historia4 out of 5 stars 14
The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice. If you think, "I'm not flexible enough to do yoga," you should try this course. Dr. Sormaz reveals that there is a practice that will work for you and help you on your road to a healthier mind and body.
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1 out of 5 stars
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Great Course not hardly
- De HIYBRID en 07-02-19
De: Heidi Sormaz, y otros
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Introduction to Cognitive Science
- De: Thad A. Polk, The Great Courses
- Narrado por: Thad A. Polk
- Duración: 12 h y 53 m
- Grabación Original
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
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4 out of 5 stars
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AI is over rated
- De hilda shurbaji en 01-19-25
De: Thad A. Polk, y otros
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The Great Ideas of Philosophy, 2nd Edition
- De: Daniel N. Robinson, The Great Courses
- Narrado por: Daniel N. Robinson
- Duración: 30 h y 11 m
- Grabación Original
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General4.5 out of 5 stars 2,968
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Narración:4.5 out of 5 stars 2,610
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Historia4.5 out of 5 stars 2,567
Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary 60-lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.
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4 out of 5 stars
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A Hard Review to Write
- De Ark1836 en 11-20-15
De: Daniel N. Robinson, y otros
great overview of reasonable health principles
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What made the experience of listening to Lifelong Health: Achieving Optimum Well-Being at Any Age the most enjoyable?
I'm half way through the book but I was so impressed so far that I wanted to rate it now...It has excellent information on how the body functions, what we can do to prevent diseases, improve lifestyle, and tons of other information that was an eye opener for me. I highly recommend it to any age.Life saver !
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Great Course: Great Health
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Covers everything
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Very helpful.
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Good for y generation
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What did you love best about Lifelong Health: Achieving Optimum Well-Being at Any Age?
Its complete and at best a qualified opinion that you tend to agree withWhat does Dr. Anthony A. Goodman bring to the story that you wouldn’t experience if you just read the book?
He is on top of the subjectWas this a book you wanted to listen to all in one sitting?
yesAny additional comments?
A great book for everyone who wants to know about healthHats off to you Doctor
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Lots of good information
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Great book
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be proactive after listening
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