We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Letting Go Audiobook

Letting Go: Surrender, Release Attachments and Accept the Present

Regular Price:$3.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

A life of peace, happiness, and calmness is in your power.

Do you find yourself constantly stressed about the little things? Do you feel like you get attached to people too quickly? Are you easily annoyed or irritated by others?

The path to acceptance, release, and liberation is here.

This audiobook is your complete guide to how to live a happier more meaningful life. Within this audio you will learn proven steps and strategies for how to release stress, manage attachments, and live a fuller and healthier life. These vital teachings will make you enormously better equipped to take on all that life throws at you and ultimately lead a life of happiness and fulfillment.

This book will lead you to the path to finding yourself, developing a fresher outlook on life, and understanding how to deal with stress, anger, and attachments. Learn what it takes to fully embrace life and let go of self-created frustrations. Discover techniques to handle some of the challenging situations with a clear, calm mind and make conscious and reliable decisions.

A small preview of what you'll learn:

  • How to Unveil the Best in Ourselves
  • Understand What Attachments Are & How We Can Release Them
  • Explore Our Attachment to People, Relationships & Situations
  • How Frustration Develops & Techniques to Release Tension
  • How Our Perspective Shapes Our Reality
  • How to Identify Harmful Environments & Methods to Change Them
  • Proven Strategies to Help Us Become More Present
  • How to Release Anger Effectively
  • Fundamental building blocks in How We Become a New Person
  • Much, much more!

This audiobook will not only let you feel more comfortable in your skin but also make you a happier person. Most importantly you will have the ability to let go of nonbeneficial thoughts and move on with a renewed sense of living.

©2015 Brittany Hallison (P)2015 Brittany Hallison

What Members Say

Average Customer Rating

3.8 (11 )
5 star
 (7)
4 star
 (1)
3 star
 (0)
2 star
 (0)
1 star
 (3)
Overall
3.9 (9 )
5 star
 (5)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (2)
Story
3.9 (9 )
5 star
 (6)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (2)
Performance
Sort by:
  •  
    Julie Garrett Gallipolis Ohio 02-05-16
    Julie Garrett Gallipolis Ohio 02-05-16

    Julie

    HELPFUL VOTES
    72
    ratings
    REVIEWS
    73
    72
    FOLLOWERS
    FOLLOWING
    2
    0
    Overall
    Performance
    Story
    "Very useful"
    Any additional comments?

    Wow, I am really impressed with the way a 35 min book can make you stop an think about all extra things you carry with you an then explains how to get just let it go. Im not saying you gonna feel 100% better after one listen but, you will think an start to use what you've learned on a daily basis. I highly recommend this book.

    2 of 2 people found this review helpful
  •  
    Alex 12-05-15
    Alex 12-05-15

    If it has letters strung into words that form a story which draws me in, I won't be able to resist it. Is there a reader's anonymous?

    HELPFUL VOTES
    95
    ratings
    REVIEWS
    99
    54
    FOLLOWERS
    FOLLOWING
    2
    0
    Overall
    Performance
    Story
    "Quick easy listen with daily reflective points"

    The instructions are simple, and this would be a book worth listening to say at the start of every week (or even daily – it’s a short and to the point enough to be manageable), to remind yourself of the steps and get into the habit of letting go.I didn’t find anything ground breaking in this book, however I found the value in the book was in being reminded of the steps and processes which we can so easily forget when life starts to get away from us. Not every step or process will apply to everyone, but there is enough in this book that everyone should find something to inspire them. The author shares some nice quotes in this book, which are relevant to the topic and add to the material presented.

    I was given this audiobook in exchange for an honest review after listening to the author’s other book “Mindfulness Meditation”. I would suggest listening to that book as well, as I think they complement each other.

    2 of 2 people found this review helpful
  •  
    Zainab Sani 10-10-15
    Zainab Sani 10-10-15
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "Precise and straight to the point"

    The author summarises points with precision and make it very easy for practice. I really enjoyed this book.

    2 of 2 people found this review helpful
  •  
    Fascinatingbooks 09-27-16

    Books books books

    HELPFUL VOTES
    25
    ratings
    REVIEWS
    27
    25
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Calm sensible approach to stress"
    Would you listen to Letting Go again? Why?

    Yes, I found the listening experience to be a stress relief in itself.


    Who was your favorite character and why?

    This book, given to me as a review copy, had the perfect pace and tone to start the letting go process.


    Which scene was your favorite?

    I was actually having a very stressful situation at the time I listened to it and it really helped without making me feel like I needed ten years of therapy to feel calmer.


    What insight do you think you’ll apply from Letting Go?

    There were many good suggestions, the ones I used this time might not be the ones I use in the future.


    Any additional comments?

    The narrator was perfect, the pace was perfect and most importantly, I felt much better after listening, like my head was screwed on right again.

    1 of 1 people found this review helpful
  •  
    kim worland 06-26-16
    kim worland 06-26-16 Member Since 2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good Information!"

    Provides a lot of information in a short time! Good start at learning how and why to let go of negative thoughts and feelings!

    1 of 1 people found this review helpful
  •  
    Constance Fisher SLC 06-03-16
    Constance Fisher SLC 06-03-16 Member Since 2016
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    18
    17
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "VERY basic useless unless you're a 5yo"

    Unimpressive! Very poorly written no exercises to try/practice pretty useless book. Author probably read some Other letting go book or maybe made up? Either way not at all helpful unless you're 5 then MAYBE it MIGHT be useful or helpful the narration definitely misleading!

    0 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.