Let Go of Fear: Remain Calm and In Control No Matter Life Throws at You Audiobook | Darren Marks | Audible.com
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Let Go of Fear: Remain Calm and In Control No Matter Life Throws at You | [Darren Marks]

Let Go of Fear: Remain Calm and In Control No Matter Life Throws at You

Fear is one of the main negative emotions that all of us experience in life. Although not a good feeling, it is not bad in itself and is a natural experience, keeping us safe and protected in many situations. It only becomes a problem when we hold onto past or unnecessary fear for too long and in such a way that it stops us from moving on and fulfilling our potential in life. This hypnotherapy recording is designed to help you to release unnecessary or past fear and anxiety, so you can be relaxed, confident and in control now.
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Publisher's Summary

Fear is one of the main negative emotions that all of us experience in life. Although not a good feeling, it is not bad in itself and is a natural experience, keeping us safe and protected in many situations. It only becomes a problem when we hold onto past or unnecessary fear for too long and in such a way that it stops us from moving on and fulfilling our potential in life.

This hypnotherapy recording is designed to help you to release unnecessary or past fear and anxiety, so you can be relaxed, confident and in control now. When you use this hypnosis recording successfully it doesn't mean that you won't feel fear ever again, but it does mean that you will be able to put things in perspective and be able to experience fear in an appropriate way in the future, in proportion to the situation in which you find yourself.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditativ...

©2008 Darren Marks; (P)2008 Hypnotherapists Direct Ltd

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    Bookish In Seattle 07-20-09 Listener Since 2009
    HELPFUL VOTES
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    "DARREN MARKS' downloads are WONDERFUL!!!"

    I bought Let Go of Fear along with a couple other of Darren Marks' downloads. They are WONDERFUL!!!
    Within one week of listening I found the anxiety attacks I had been experiencing vanished.
    These recordings have changed how I deal with stress.
    Thank you Darren!!!

    10 of 10 people found this review helpful
  •  
    Ayse Labrador, QLD, Australia 11-09-09
    Ayse Labrador, QLD, Australia 11-09-09
    HELPFUL VOTES
    17
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    3
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    "AWESOME!!!!!"

    This guy is the reason that I have a life again.... I used this along with the Supercharge your self-esteem, and within a week, i became a better person... I am no longer an agoraphobic anxiety sufferer! :-)

    8 of 8 people found this review helpful
  •  
    Lisa WICHITA FALLS, TX, United States 04-16-12
    Lisa WICHITA FALLS, TX, United States 04-16-12

    Just to set the record straight, I reviewed Meditation and Psychotherapy accidently as another book I got, unfortunately it will not allow me to change anything but the stars, Audible said you cannot change it or delete. the book is AWESOME! Tara Brach is Awesome! The book I was rating I returned and was aweful. sorry

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    "Its ok"
    Would you try another book from Darren Marks and/or Darren Marks?

    Probably not


    Has Let Go of Fear turned you off from other books in this genre?

    No


    What didn’t you like about Darren Marks’s performance?

    I wasn't find of his meditation technique. The way he spoke with his own words softly speaking in the background while he was guiding the meditation was distracting. I wasn't sure which part to focus on. I might give it another try but I find other forms of meditation far more effective.


    You didn’t love this book... but did it have any redeeming qualities?

    If you have not had experience with other forms of meditation and are new to meditation this could be beneficial to you.


    0 of 0 people found this review helpful
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  • Barbara
    United Kingdom
    9/21/09
    Overall
    "Wonderful"

    I bought Let Go of Fear along with a couple other of Darren Marks' downloads. They are WONDERFUL!
    Within one week of listening I found the anxiety attacks I had been experiencing vanished.
    These recordings have changed how I deal with stress.
    Thank you Darren!

    4 of 4 people found this review helpful
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