Learning To Let Go Off Anxiety, Anger, Pain, Grief and Heavy Thoughts

By: Franziska Diesmann, Torsten Abrolat

Narrated by: Colin Griffiths-Brown

Length: 41 mins

Publisher's summary

Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.

These techniques are a supporting modul to work on heavy effictive states and to let them go for regaining new vital energy and strenght. In difficult life situations or life crises these exercises can be applied - also if these emotional states burden ones life permanently. These exercises are a helpful modul for relief and self-strengthening to get new awareness and power to organize and live the daily life.

The exercises:

• Let go off anxiety;
• Let go off anger,
• Let go off pain,
• Let go off grief,
• Let go off heavy thoughts.

©2015 Syncsouls (P)2015 Syncsouls