No need to suffer! Find out everything you need to know to strengthen and rehab your knees now!
Our knees are among our most important body parts because they serve as the support system for our bodies. They are also among the most commonly injured body parts. Knee pain is a serious problem affecting millions of people all around the world! Stop doing what doesn't work and develop a strategy that is really going to give you stronger and healthier knees!
Here is a preview of what you'll discover:
What are you waiting for? If you are still reading this, you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take action.
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©2014 Ace McCloud (P)2015 Ace McCloud
Yes. I thought this would be a great audio book to go back and listen to for reference. This book on knee pain covers everything you want to know about treating and preventing knee pain. If one thing doesn't work, go back and try something else. You are bound to find help in this book!
I am very happy to have a book packed with so much information on knee pain. I suffer from knee pain almost daily and after listening to Knee Pain: Treating Knee Pain, Preventing Knee Pain, Natural Remedies, Medical Solutions..I have found thing I am going to try out that I would have never thought of.
When you think of knee pain, you don't necessarily think that there would be natural solutions to helping the pain. I was amazed at how many different all natural foods, remedies, and supplements there at out there to strengthen your knees. I was really happy to get educated on the best items to buy to help me with my knee pain.
All and all this is a very informative and useful audio book for dealing with knee pain. Anyone who deals with knee pain should listen to this book! Great information!!
The whole book gives you very good ideas on how to treat knee pain from exercise to surgery and how to prevent it. I found the dietary part of the book to be very interesting as I never knew what you eat can affect knee pain and either making better or worse.
I think the exercises where the best part of the book. There were no characters due to the fact that this is a non fiction book. The exercises are all very easy to achieve and strengthen the knees so that pain will ease up or be prevented all together.
There were no characters, but Joshua Mackey did a very good job of narrating this self help book. He makes even knee pain sound interesting and his explanation of the exercises was excellent. He made it sound like fun.
I was happy that there is some things I can do about knee pain. Some of the techniques work very well and I was glad to see some of the choices I might have for surgery later on. I won't be surprised when my doctor says it is time, if there is a time and the exercises cease to work.
This book contains everything you need to know about knee pain. It discusses the natural method to fight pain including heat and cold therapy, light therapy, supplements and diet. It gives you a bunch of exercises to try and explains why knee pain happens and how to prevent it or make it a little easier to bear.
Yes. I've had knee pain for 8 years and it's always a good idea to refresh your memory on what helps the best like how to wrap or ice it
How to treat your knee pain without surgery. I can't afford to get an MRI or help my knee and it bothers me a lot. This book helped me find new ways I could take care of it like stretching, icing and wrapping me knee.
The different types of surgery. I never had surgery because I couldn't afford it but it seems like I have some options.
Great book! I was actually listening to it while on a run and it really helped me ignore my knee pain to later solve the pain.
Very high. This book is very comprehensive and one of the most comprehensive I have found on the topic.
His voice is very clear, making it easy to understand all of the information.
Honestly, all of it. However, the exercises are what I will use the most.
The exercises in this book are what stand out to me the most. Many books and resources often caution against exercising when you have knee pain, but it is common knowledge that we must stay active and use the right exercises when you have a problem with your joints. I will be incorporating these exercises into my knee pain routine right away. I appreciate the fact that this book provides complete information on different devices and products that will help. I will use it to find a more effective knee brace. The preventative information is also important because I frequently have knee pain since I do interval training. I want to prevent further pain while helping to reduce the pain I already have and this book will help me with this.
Thanks to the ideas in this book, I have seen a significant reduction in my knee pain. Months after I thought my body had recovered from an auto accident, one knee started hurting. I walk a lot, so was very concerned by the onset of knee pain, until I started following a few of the exercises suggested in McCloud's book. Within a few days I could feel a difference in the pain level. In addition to relieving my pain, I am confident that my exercises are strengthening both knees so I will be less prone to injury in the future.
I’d recommend this to anyone trying to avoid surgery for their knee pain.
It provided suggestions on stretches, strength training, and braces.
I was able to gain a better understanding of what causes my knee pain and how to address my issues.
Knee pain is awful for me, but this book has been such a great tool for me to use.
For years, I struggled with knee pain. Some days it was so bad It was difficult to walk or sit in one position for very long. After listening to this book, I've finally managed to get my pain under control. I've learned what causes it so I can prevent it before it starts, I've learned natural ways to strengthen my knees through food, and supplements and exercise. My knee pain still creeps up every now and then, but now I know how to deal with it. I feel as though I finally have my life back. Thanks!
Knee pain is a difficult thing to deal with, as your knees are a very significant part of walking and running. There are remedies out there for knee pain, but it's so easy to redamage an injured knee, and the pain just seems to never end. This book has helped me to understand exactly what is going on in my knee, and helped me to see how I can help relieve this pain.
What I love about this audiobook is that it tells you how to prevent knee pain, which is very useful information that can help one to nourish his knees throughout life in order to stop the pain from coming.
What I also love about this book is that it gives all different types of remedies for knee pain. Whether it's medical or natural, a different kind of diet or exercise, all of the ideas in here are just fabulous for all kinds of knee pain and all kinds of people in getting the solution for pain.
If you have knee pain, i would highly recommend this audiobook. It is a great resource!
If you are looking for non surgical solutions for knee pain then this is a great resource! It lists just about every method known to man for helping to heal and deal with knee pain. I especially liked all the exercises that can be done and my problem knee is feeling much better now that I am taking serious action. This audio also mentioned some specialized ice packs designed to fit directly on the knee, which has been a great help, along with tips for heat/ice therapy. Highly recommended for those who want to heal naturally and not take the risk of surgery.
I suffer osteoarthiritis and had a meniscus repair so I had high expectations from this book. But the information is pretty basic and nothing that I already didn't know. Maybe I had researched this subject quite extensively in the past so my bar was already high. But possibly quite useful for those with less advanced knowledge.
"No More Knee Pain"
I thought that this book on knee pain was excellent. It contained helpful and informative advice for managing and preventing knee pain in a very impressive and clear fashion.
The author does a great job of explaining what causes knee pain and some of the common reasons behind it. I learnt a lot from the chapter on preventing knee pain especially through the stretching and exercise tips.
Both medical and natural solutions are explored in detail with the book offering insightful explanations and the effect they can have.
The best part was where exercises are given to strengthen the knees. The methods are clear, well-explained and easy-to-follow along with as you listen.
I cannot recommended book this book highly enough for anyone suffering with knee pain or simply keen to prevent it.
"Everything You Need to Combat Knee Pain"
Now that I have Knee Pain in my library, I'll revisit it regularly to stay on top of the exercises included. Overall, the information is great so I'd definitely listen to it again and will be recommending it to other knee pain sufferers.
McCloud's work brings attention to a worldwide problem and provides sufferers with hope and practical support that can truly make a world of difference.
Joshua Mackey reads this really well, with excellent tone and pace. I felt like my attention was easily held throughout the recording and the information was well set out so that it was easy to follow and understand McCloud's solutions.
You will finish this audiobook with not only a clear understanding of what causes knee pain but a wide selection of solutions from prevention to ways of relieving the existing pain. It's an investment into your own health and wellness.
This is, in summary, a fantastic comprehensive guide to an often-forgotten problem- could make a big difference in people's lives.
"A simple guide to Knee pain"
Yes. reason is that i didn't miss a word with the audio book
The book is more of a guide than a story. however, i love the introduction and the build up to the guide. the author explained the knee exhaustively
N/a in this case coz there are no drama and stuff
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy.
"How to be free from knee pain."
If you've ever suffered from knee pain or want to know how to prevent knee injury, this is the book for you. Packed full of detailed descriptions of a wide range of knee injuries, why these occur and how they are treated surgically, this book seems to follow a traditional medical pathway. However, keep listening and Ace McCloud will take you through all kinds of preventative exercises, supplemental treatments and nutritional suggestions as well as ways of supporting and protecting your knees with recommended pads and braces.
Beautifully read by Joshua Mackey, this audiobook offers information, understanding and encouragement to all those who suffer from knee pain, and those who don't - but who undertake physical tasks such as gardening and sport than can lead to damage if care is not taken.
A smashing little book with oodles of useful information. Recommended to help get your knees into the best shape ever.
"The Best Tips For Overcoming Knee Pain"
Yes, just because it is easier to listen to the details and really get to imagine what the author is describing.
The book covers all areas of knee pain including the causes such as arthritis or impact to any part of the knee from bone and cartilage to tendons and ligaments, treatments that are both medical and natural, exercises to strengthen the knee and preventions to stop the pain from returning.
I loved the treatments section. Not only are medical and herbal remedies suggested, there are also a large range of exercises described, as well as motivational exercises so you can rehabilitate mentally as well as physically. The author also recommends a change in diet and nutrition, as this can affect your core strength as well as joints, muscles and bone strength.
This book is perfect for anyone looking to overcome their knee pain. Things you wouldn't think of have been covered in detail by the author and the book can really help you to improve your life.
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