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Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga | [Baron Baptiste]

Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
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Publisher's Summary

Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:

  • Strong, lean muscles and a shedding of unwanted pounds
  • Laserlike mental clarity and focus
  • An easy release of the beliefs and habits that hold you back
  • An inner oasis of calm and composure
  • Inspiration to live authentically every day of your life

Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!

©2002 Baron Baptiste (P)2002 Simon & Schuster

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  •  
    Krispian Surrey, BC, Canada 07-23-11
    Krispian Surrey, BC, Canada 07-23-11 Member Since 2001

    The more you love books... the more books you love!

    HELPFUL VOTES
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    "Inspiring"

    I've just listened to this again, and now I'm excited to get back in shape. This book has excellent advice for changing your mindset and diet. The yoga segment has pacing that describes the poses well, but not in a way that you can follow along easily.

    2 of 2 people found this review helpful
  •  
    Erik Ole' Newport Beach, Ca. 01-01-11
    Erik Ole' Newport Beach, Ca. 01-01-11

    Trainer to the Stars

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    2
    ratings
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    "amazing"

    amazing amount of useful information... i felt as though i was given a gift whose value is beyond measure while i was listening..

    2 of 2 people found this review helpful
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