We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
It's Not What You're Eating, It's What's Eating You Audiobook

It's Not What You're Eating, It's What's Eating You: Overcome Hidden Food Addictions

Regular Price:$9.27
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.

  • Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
  • Use psychological techniques to banish depression and build self-esteem
  • Discover defense mechanisms that prevent you from confronting your problems
  • Break the dieting and binge-purge cycles - and eat normally at last!

Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

©1993 Janet Greeson (P)1993 Simon & Schuster

What Members Say

Average Customer Rating

3.2 (13 )
5 star
 (4)
4 star
 (2)
3 star
 (2)
2 star
 (2)
1 star
 (3)
Overall
2.9 (9 )
5 star
 (3)
4 star
 (0)
3 star
 (1)
2 star
 (3)
1 star
 (2)
Story
2.8 (8 )
5 star
 (2)
4 star
 (0)
3 star
 (2)
2 star
 (2)
1 star
 (2)
Performance
Sort by:
  •  
    Airin OLYMPIA, WA, United States 05-16-12
    Airin OLYMPIA, WA, United States 05-16-12
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Basic"
    What disappointed you about It's Not What You're Eating, It's What's Eating You?

    This is really basic information. I guess it might be good if you know absolutely nothing about addiction whatsoever, but if you know anything, you are beyond this book.


    1 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.