Anyone considering natural birth options should take a good look in to this package. Ashley's approach to HypnoBirthing is known as very practical and simple. When used with free AudioScript Meditation titled 'Fear Release' you receive with this purchase, women report fantastic results. Filled with lovely affirmations, beautiful Fear Release Meditation and this guide to Hypnobirthing has everything you need to decide if Hypnobirthing is right for you.
Fact is that Hypnobirthing is not as much a technique as it is a philosophy - problem is that many overcomplicate it. Hypnobirthing is not a new concept, but rather a new way to look at the concept of birthing. It allows you to use the natural birthing muscles just as they were designed to work. When your body is sufficiently relaxed and you trust in the process, you will be able to allow the process of birth to occur naturally and effortlessly as it was designed to occur.
This beautiful process helps you alleviate the fear and trauma that can sometimes accompany the process of birth. This guide will help you better understand what Hypnobirthing is all about so that you can ultimately make an informed decision as to whether Hypnobirthing is right for you.
©2014 Ashley Scott (P)2014 Ashley Scott
Good for those looking for an introduction to the idea, although not a lot of practical info. There are a few chapters with practical exercises, but it would have been better had there been more.
"Really useful adjunct to classes"
I was a little skeptical at first, but I found this audible book to be a really useful adjunct to hypnobirthing classes. It has all the information you need, in a short and concise audiobook, which you can listen to on the train or in the car. I would advise it to anyone who also has outside guidance from a practitioner or a class environment.
Basic overview but felt very rushed- as it says just an overview of the techniques rather than a guide.
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