If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. In this partner recording to Hurry Up and Meditate, David Michie takes the novice meditator by the hand, and provides four guided Buddhist meditations to help you experience for yourself the benefits of these time-honoured and powerful techniques.
David Michie is the best-selling author of Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.
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I liked that I could hear a little more about the power of meditation but I was frustrated that the bulk of the book was exactly that. I was looking for some guided meditations but only a small part of the audio is dedicated to that.
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