We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access.
Call anytime(888) 283-5051
Hurry Up and Meditate: Guided Meditations | [David Michie]

Hurry Up and Meditate: Guided Meditations

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers.
Regular Price:$20.97
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Your Likes make Audible better!

'Likes' are shared on Facebook and Audible.com. We use your 'likes' to improve Audible.com for all our listeners.

You can turn off Audible.com sharing from your Account Details page.

OK

Publisher's Summary

If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. In this partner recording to Hurry Up and Meditate, David Michie takes the novice meditator by the hand, and provides four guided Buddhist meditations to help you experience for yourself the benefits of these time-honoured and powerful techniques.

Getting started:

  • Explaining the best physical and psychological posture (5 mins)
  • Introducing two useful tools for your meditations (5 mins)
  • Meditation 1 - Body scanning and relaxation (20 mins)
  • Be fully present in your body, here and now
  • Meditation 2 - Breathing meditation: counting technique (10 mins)
  • Combat stress and cultivate inner peace through the breath
  • Meditation 3 - Visualisation technique: the cocoon (15 mins)
  • Attracting happiness, radiance and contentment through this transformational practice
  • Meditation 4 - Analytical meditation: cultivating gratitude (15 mins)
  • Enhance appreciation of your life just as it is

David Michie is the best-selling author of Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.

©2011 Mosaic Reputation Management (P)2011 Bolinda Publishing Pty Ltd

What Members Say

Average Customer Rating

3.8 (5 )
5 star
 (1)
4 star
 (2)
3 star
 (2)
2 star
 (0)
1 star
 (0)
Overall
4.0 (3 )
5 star
 (1)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
4.5 (4 )
5 star
 (2)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Michael Mead, WA, United States 12-29-12
    Michael Mead, WA, United States 12-29-12
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    5
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Not what I expected"
    What did you like best about Hurry Up and Meditate: Guided Meditations? What did you like least?

    I liked that I could hear a little more about the power of meditation but I was frustrated that the bulk of the book was exactly that. I was looking for some guided meditations but only a small part of the audio is dedicated to that.


    3 of 3 people found this review helpful
  • Showing: 1-1 of 1 results

    There are no listener reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank You

Your report has been received. It will be reviewed by Audible and we will take appropriate action.