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Hurry Up and Meditate
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
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Publisher's summary
Hurry Up and Meditate has been written for people in a hurry and its message is simple: meditation will help you combat stress, cultivate happiness, enhance your performance, realise your goals and attain mastery of your mental, emotional and material destiny.
If meditation was available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
Critic reviews
"An ideal introductory text for anyone interested in, but slightly wary of, meditation. I only wish he'd hurried up and written it years ago." (Nigel Marsh, author of Fat, 40 and Fired).
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The Secret Mantra
- A Matt Lester Spiritual Thriller, Book 2
- By: David Michie
- Narrated by: David Michie
- Length: 7 hrs and 49 mins
- Unabridged
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In a remote, Himalayan monastery, Matt Lester has devoted five years of spiritual preparation for this moment: it is his destiny to open an ancient, sealed scroll containing prophetic wisdom the world urgently needs. But when his time comes, violent assailants steal the scroll. Matt is caught up in a dangerous, high-stakes hunt to recover it, turning him from the pursuer to the pursued. On the other side of the world, the results of scientist Alice Weisenstein’s mind-body healing research are about to be revealed.
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A very enjoyable listen!
- By kt on 03-02-21
By: David Michie
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Enlightenment to Go
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Unabridged
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In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.
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Nearly missed because of my stubbornness!
- By Grateful Listener SME on 01-13-21
By: David Michie
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The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations
- By: David Michie
- Narrated by: David Michie
- Length: 7 hrs and 14 mins
- Unabridged
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Featuring a delightful cast of characters and timeless Buddhist wisdom, and with His Holiness' compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting. Not so much fly-on-the-wall as cat-on-the-sill, this is the warmhearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snowcapped Himalayas.
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Even better than Michie's nonfiction Buddhist book
- By Mark on 11-27-16
By: David Michie
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Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Thorough & Engaging
- By MH on 09-01-17
By: David Michie
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Buddhism for Busy People
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 7 hrs and 36 mins
- Unabridged
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In this simple, beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism. With wry, self-deprecating humour, he shows us how he began to incorporate Buddhist practices into his daily life. He explains how he came to understand the difference between the temporary pleasures of ordinary life, and the profound sense of well-being and heart-felt serenity that comes from connecting with our inner nature.
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Embarrassing Ego Trip
- By David Blake on 03-27-10
By: David Michie
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Instant Karma
- By: David Michie
- Narrated by: David Michie
- Length: 10 hrs and 29 mins
- Unabridged
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What if we all woke one day to discover that every act of generosity was followed, soon after, by an unexpected windfall? If theft or betrayal led to rapid calamity? Within minutes, the effects of instant karma would be felt by each one of us. Within hours it wouldn’t just be ordinary folks trying to figure out the new order—it would be everyone from the President down. Instant Karma is the story of that day. An extraordinary vision, and early adopters are quick to capitalise on the new dynamics while karma change deniers vehemently dig in their heels.
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A book to recommend to everyone
- By K. Martens on 11-09-22
By: David Michie
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The Secret Mantra
- A Matt Lester Spiritual Thriller, Book 2
- By: David Michie
- Narrated by: David Michie
- Length: 7 hrs and 49 mins
- Unabridged
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Overall
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Performance
-
Story
In a remote, Himalayan monastery, Matt Lester has devoted five years of spiritual preparation for this moment: it is his destiny to open an ancient, sealed scroll containing prophetic wisdom the world urgently needs. But when his time comes, violent assailants steal the scroll. Matt is caught up in a dangerous, high-stakes hunt to recover it, turning him from the pursuer to the pursued. On the other side of the world, the results of scientist Alice Weisenstein’s mind-body healing research are about to be revealed.
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A very enjoyable listen!
- By kt on 03-02-21
By: David Michie
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Enlightenment to Go
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Unabridged
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Overall
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Performance
-
Story
In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.
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Nearly missed because of my stubbornness!
- By Grateful Listener SME on 01-13-21
By: David Michie
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The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations
- By: David Michie
- Narrated by: David Michie
- Length: 7 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Featuring a delightful cast of characters and timeless Buddhist wisdom, and with His Holiness' compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting. Not so much fly-on-the-wall as cat-on-the-sill, this is the warmhearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snowcapped Himalayas.
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Even better than Michie's nonfiction Buddhist book
- By Mark on 11-27-16
By: David Michie
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The Magician of Lhasa
- By: David Michie
- Narrated by: David Michie
- Length: 9 hrs and 56 mins
- Unabridged
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When novice monk Tenzin Dorje is told by his lama that the Red Army is invading Tibet, his country's darkest moment paradoxically gives him a sense of purpose like no other. He accepts a mission to carry two ancient, secret texts across the Himalayas to safety. Half a century later, in a paradox of similarly troubling circumstances, Matt Lester is called upon to convey his own particular wisdom as a scientist, when Matt's nanotech project is mysteriously moved from London to a research incubator in Los Angeles.
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Finally an audiobook!
- By James on 02-21-21
By: David Michie
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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The Queen's Corgi
- On Purpose
- By: David Michie
- Narrated by: David Michie
- Length: 5 hrs and 38 mins
- Unabridged
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Rescued from unscrupulous breeders who plan to destroy him because of his floppy ear, when the Queen’s littlest corgi arrives at Windsor Castle, he finds himself in a world of red carpets, gilded chambers - and not a pile of dirty laundry to be seen. Charming his way into the affections of the royal household, Nelson offers a dog’s-eye view of life with the Queen. He eavesdrops on her encounters with celebrities, philanthropists and advisers, catching rare insights into the secrets of a purposeful life.
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Thoughtful, observant, a light feel-good story
- By Diana on 01-15-21
By: David Michie
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The Astral Traveller's Handbook & Other Tales
- By: David Michie
- Narrated by: David Michie
- Length: 5 hrs and 35 mins
- Unabridged
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In this compendium of delightful short stories, David Michie draws us into the extraordinary experiences of everyday people as they encounter those tell-tale cracks exposing reality as not quite what it seems. Through intriguing story-lines and revelations, Michie offers life-enhancing insights. How better to gently unwind at the end of the day - and to prepare for the infinite possibilities we may encounter in the realms of our dreams?
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Very good short stories - examines our lives
- By Diana on 01-15-21
By: David Michie
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The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
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We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
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Silva Mind Control Method
- The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
- By: José Silva, Philip Miele
- Narrated by: Gary Tiedemann, Zac Aleman
- Length: 5 hrs and 56 mins
- Unabridged
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First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships
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It's basically a long advertisement to take a mind control course.
- By heather wagner on 06-08-22
By: José Silva, and others
What listeners say about Hurry Up and Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jenny
- 02-26-14
Why meditate?
This book tells of the benefits of meditation, and then repeats it. Then it refers back to other chapters and sections after they have already passed. I don't think most people who pick up a book on meditation are looking to be convinced as to why they should try it, but maybe I'm wrong. Quick run down - it is good for your health. There you go. And again, meditation has been PROVEN to be good for your health.
There are brief instructions on how to start meditating, with nods to various religious traditions without trying to embody any of them. It would be easy to listen to this book at 1.5x speed and never do anything with the information, which is all I've done so far. But I know for sure I can refer back to chapter 10 when I'm ready to try.
There was some information on types of meditation, on finding a mantra, and on not giving up just because it's hard. I would have like the book to be much more about the practical information such as this.
It would probably have been better in print, when I could skim the cycle of repetition. The information itself isn't bad, but it was the depth of a pamphlet, not a book. They should never have forced the issue to try to turn it into a book. Meditation is a bit like fitness or weight loss - a discipline. It's not complicated, but you have to do it. So go do it. Maybe I will.
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162 people found this helpful
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Overall
- Tomas
- 03-13-09
Not bad
I am in the progress of listening to this book.
So for I am interested.
One minor thing that pissed me off:
Audio book chapters are not mapped to audible format chapters. You get to skip in chunks of 70minutes and get in the middle of book chapter.
This is true for format 4. Big thumbs down to audio publisher for this screw up.
Ok, but I should apply mindfulness technique on this irritation :)
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42 people found this helpful
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Overall
- Cat63
- 07-21-09
Sounded interesting
Not too much substance. Being at least somewhat familiar with the subject I was looking for something more compelling.
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28 people found this helpful
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Overall
- Thomas
- 03-24-09
Yes, and worth the credit.
Hurry up and read. Its pretty much about its topic line. Mostly common sense stuff, but a good listen. It tells you about meditation and how it helps you center yourself. Its practical in describing the rewards and benefits that come from it. I would recommend this and a few more in the series to help you understand meditation. This one is not trying to push the envelope on the benefits and sounds geniue in its presentation. You will fell like you got your credits worth and I am glad I listened. If you have an interest in meditation, I think you will find this good base info.
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27 people found this helpful
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- Mark
- 07-29-16
Good research on meditation's benefits
I found this book especially invaluable for one aspect: It hammers on good scientific research showing the benefits of meditation for better brain and body health. He makes a strong case that doing it every day is every bit as important as eating and sleeping well and getting enough exercise. I read a lot of meditation books and the writing in this one and the perspective is very much for beginners and not very inspirational. (The author is Aussie.) But it’s the book that got me on the cushion and kept me there. I also liked the instructions in different types of meditation, some of which I didn’t know about. Anyway, if you intellectually understand why meditation would be good but don’t actually practice it, then this will be a useful book. Grade: B+
As for the narration, it's solid.
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21 people found this helpful
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- Peter
- 08-16-15
Perfect starter book for beginners!
I always wanted to meditate daily. But have been on and off about it never really finding commitment over time. After finishing this book I have new found motivation, new inspiration and practical tips how to begin, continue and thrive with my own meditation practice. I found the book inspiring, easy to digest (only 4 hours audio book ) filled with practical tips and a "no-nonsense" approach. I particularly enjoyed the first chapters with references to all the science and benefits of meditation.. That's turned on my mind. Great read! Thank you.
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21 people found this helpful
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- Nothing really matters
- 06-04-17
Does This Author Have No Shame or Sense?
I really enjoyed this book at first because it explained different types of meditation in a secular, appealing, and reasonable way. The author noted most people's lives are very busy and assured the reader meditation was still possible. That was comforting.
He also spent a lot of time listing the benefits scientific studies have suggested meditation brings. He would list a benefit and then refer to the supporting study. That was commendable.
But then the author asserted that meditation can cure cancer. That is nonsense. Unsurprisingly, he conveniently forgot to refer to any scientific studies underlying this claimed benefit. This should surprise no one because, to the best of my knowledge at least, no such studies exist.
To give cancer sufferers and their families this sort of false hope is incredibly contemptible, stunningly stupid, or both.
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18 people found this helpful
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- Tom
- 09-10-12
A wonderful introduction to Meditation
Would you consider the audio edition of Hurry Up and Meditate to be better than the print version?
Absolutely, Nicholas Bell's narration was elegant and very pleasant to listen to. As for the book itself I wouldn't read it in any other medium.
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4 people found this helpful
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- Shiloh Jones
- 07-08-15
Excellent read!!
I loved this book. I will recommend this book!
The narrator was very clear and enjoyable to listen.
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3 people found this helpful
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- jason
- 06-30-13
I don't know why people gave this just 4 stars!
This is a very good listen, and is very sound advise on meditation. I enjoyed it very much!
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3 people found this helpful