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How to Relax your Kids
- Narrated by: Katie Haigh
- Length: 1 hr and 33 mins
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How to Relax your Kids
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Publisher's summary
This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment. These relaxation exercises will help them calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.
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