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How to Build Self-Discipline
- Resist Temptations and Reach Your Long-Term Goals
- Narrated by: John Gagnepain
- Length: 1 hr and 33 mins
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Publisher's summary
If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a few of things you will learn from this audiobook:
- What a bank robber with lemon juice on his face can teach you about self-control. This story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.
- How $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in.
- Why President Obama wears only gray and blue suits, and what it has to do with self-control.
- Why the popular method of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead).
- What dopamine is and why it's crucial to understand its role if you want to break your bad habits and form good ones.
- Five practical ways to train yourself in self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.
- Why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.
- You too can master the art of self-discipline and learn how to resist temptations. Your long-term goals are worth it. Scroll up to buy the audiobook now.
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A mixed bag with few concrete techniques
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
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Performance
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Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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By: Susan Cain
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Didn't Sign Up for This
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Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
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Inaccurate info regarding affairs
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Waste of time and money
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Waste of time and money
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Mixed Feelings / Ok if you like his other stuff
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Not that enlightening.
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Should be required to read in high school
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Condensed tips
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Discover four steps to permanently eliminate distractions and focus on your goals in the long-term. How do you feel about investing years of your life into achieving an important goal - your time, energy, money, blood, sweat, and tears - only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you'll eventually fail - absolutely guaranteed!
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Solid book on the concept of achieving your goals
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Self-Discipline for Writers: Writing Is Hard, but You Too Can Write and Publish Books Regularly
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Do you know that it’s almost impossible to find a successful writer who has published only one book? Virtually every widely acclaimed author has an extensive catalog of books. To join the elite ranks of those who write consistently, you need to learn how to stay prolific over the long term. And for that, the number one ingredient is self-discipline.
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Writing Is Difficult But Rewarding!
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If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
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This book is awesome. I would suggest reading hard copy
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Reduce stress by focusing on what really matters
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How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by best-selling author Martin Meadows, From Failure to Success reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. In the book, he shares his vast experience of how he turned failure into a friend.
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great book!!!
- By DIY manAmazon Customer on 01-09-18
By: Martin Meadows
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The Practicing Mind
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
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Simple & Profound
- By Elizabeth on 06-29-13
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Self-Discipline for Entrepreneurs
- How to Develop and Maintain Self-Discipline as an Entrepreneur
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If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success. Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time. Get yourself ready for that ride by listening to Self-Discipline for Entrepreneurs. Drawing upon my own experience of successful entrepreneurship and scientific research, this book covers the many challenges you will face in your entrepreneurial life.
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Mostly often heard tautologies.
- By S.Douglas R. on 05-03-17
By: Martin Meadows
What listeners say about How to Build Self-Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ChristelleV
- 12-14-16
Not worth a credit or any money.
Unless you are an absolute beginner in self awareness, I would certainly not invest in this book. You can get way more info for free by browsing websites on internet. The author can be arrogant and pretentious at times. Additionally, I have a hard time taking seriously people that resolve to extreme behaviors to get things out of life.
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40 people found this helpful
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- Rafael Vasquez
- 04-17-17
Short and... semi-sweet
I liked that it was short, but in its shortness it felt heavily focused on weight loss and dieting goals, little on anything else. If the reader is solely looking for reinforcing weight loss goals (not my core concern), then this book is good. For any other self discipline goals, maybe find another book.
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35 people found this helpful
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- Farailda
- 03-26-17
Uncomfortable
His words sound very judgmental and rude subliminally. I do not like this at all.
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29 people found this helpful
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- ivan_cadena
- 02-22-17
The narration way was lazy, without emotion in it
I struggled to finish it, sleepy somehow, no emotions on it. The information was important that's why I finished the book.
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26 people found this helpful
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- brian mcfearin
- 10-19-16
16 hour fasting and icewater showers?
I am certain that the author is successful and that his message is well intended. However, he lost me at daily 16 hour fasting and icy cold showers. I just think that those extreme positions must be limited to a very small fraction of the worlds population. BMac.
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25 people found this helpful
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- A. Yoshida
- 11-02-16
Summary for Building Good Habits
The book is a summary of key points for building good habits and self-discipline. There are a lot of examples of eating healthy and losing weight as a lot of people can relate to that. Some tips are obvious, like replace candies with fruits or don't go shopping when you're hungry. There are also suggestions for small changes, like meditate for a minute or exercise for five minutes and build on that over time. The hardest part is getting started. If you can make it a habit to do something good, however small, it will get the momentum rolling to do more over time.
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16 people found this helpful
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- Richard B
- 01-29-16
Shot, to the point and effective
The book was worth the time. I like Mr. Meadows direct and easy approach. I will listen to more of Mr. Meadows books.
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15 people found this helpful
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- Veronica
- 11-18-16
it was okay.
it was okay, I might listen ro it again. It was not exactly what I was looking for.
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13 people found this helpful
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- Corey
- 11-28-15
Not a big fan
Narration was ok, but he was all over the place with some pretty crazy suggestions on building self discipline. Much better books on will power and self-discipline out there.
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9 people found this helpful
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- Keifer
- 10-10-15
Great read!
Awesome book, really helpful! It made me realize that I'm not the only one that goes through life struggles. This book is really goin to help me get to my long term goals....It has already changed my life, has me goin for a walk @7am juss to get my day stared and I feel great!!
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8 people found this helpful