We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
How to Boost Your Physical and Mental Energy Audiobook

How to Boost Your Physical and Mental Energy

Regular Price:$14.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 The Great Courses (P)2015 The Teaching Company, LLC

What Members Say

Average Customer Rating

4.0 (116 )
5 star
 (49)
4 star
 (32)
3 star
 (23)
2 star
 (5)
1 star
 (7)
Overall
3.9 (100 )
5 star
 (42)
4 star
 (28)
3 star
 (19)
2 star
 (4)
1 star
 (7)
Story
4.2 (101 )
5 star
 (51)
4 star
 (28)
3 star
 (14)
2 star
 (3)
1 star
 (5)
Performance
Sort by:
  •  
    VerdereC Palo Alto, CA 03-25-16
    VerdereC Palo Alto, CA 03-25-16 Member Since 2012
    HELPFUL VOTES
    21
    ratings
    REVIEWS
    14
    13
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Worthwhile content, but too much Mindfulness ex"

    I'm grateful for the information presented, but too much time was devoted to Mindfulness / yoga exercises. Also did not like being spoken to like I am a child.

    8 of 9 people found this review helpful
  •  
    JOSE HARLINGEN, TEXAS, United States 12-17-15
    JOSE HARLINGEN, TEXAS, United States 12-17-15 Member Since 2011
    HELPFUL VOTES
    12
    ratings
    REVIEWS
    67
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Good and very helpful information."

    Good and very helpful information, but I dif not apreciate the presentation of yoga throughout the course. A bit too much of Yoga for me.

    12 of 18 people found this review helpful
  •  
    Niall 01-10-16
    Niall 01-10-16 Member Since 2010
    HELPFUL VOTES
    319
    ratings
    REVIEWS
    158
    34
    FOLLOWERS
    FOLLOWING
    24
    0
    Overall
    Performance
    Story
    "meditation- the king of empty promises"

    The book is a lot of meditation. Telling yourself how to feel happier and more energetic. In addition to the reliance of meditation the bulk of the book is narration of what to think about and how to feel as it guides your meditation in real time meaning that even if you do think that meditation is rewarding (I don't) you can't follow the instructions unless you are in a quiet and safe place. Listening while commuting or doing chores are right out. I gave up after a few hours. I wanted a book on nutrition, fitness and lifestyle. This is just a bunch of guided meditation and empty promises. Even if you do think that this is useful (I don't) the writer never backs up claims with science. It is all based on anecdote and personal experience if anything.

    15 of 23 people found this review helpful
  •  
    Tami 04-27-16
    Tami 04-27-16 Member Since 2014
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    7
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Great Book!!"

    Now I know some keys to work on. Great info. Now I need to implement what I've learned.

    2 of 3 people found this review helpful
  •  
    David Jones Bethel Springs, TN United States 10-26-15
    David Jones Bethel Springs, TN United States 10-26-15
    HELPFUL VOTES
    108
    ratings
    REVIEWS
    60
    19
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "The Ladie's Room"
    What disappointed you about How to Boost Your Physical and Mental Energy?

    It was so blatantly slanted toward women.


    What do you think your next listen will be?

    Knowledge and Decisions by Thomas Sowell.


    What does Kimberlee Bethany Bonura bring to the story that you wouldn’t experience if you just read the book?

    Her narrative underscored the book's obvious gynocentrism.


    You didn’t love this book... but did it have any redeeming qualities?

    Some interesting breathing techniques, such as Breath of Fire.


    Any additional comments?

    I rarely regret money spent on books, but, I did this time.

    84 of 146 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.