Cool your entire body. Learn to see your mind as a relief center. Your mind is powerful and has the ability to create your surroundings. Discover a natural relief for hot flashes that leaves you feeling amazing!
This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations for hot flashes relief, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.Hot Flashes Relief Affirmations in this program are:I am rejuvenated and refreshedI am calm and relaxedI feel a coolness spreading through my bodyMy mind is a center of reliefI feel so goodI breathe in healing with every breathI easily sleep through the night
Every beat of my heart is soothingInstructions:There are no relaxation suggestions in this subliminal hypnosis program, so you can listen at any time of the day or night. You may listen to the entire program as a whole or select only specific nature sounds that you enjoy most - the positive affirmations will still be effective for change.
©2011 Hypnosis & Subliminal LLC (P)2011 Hypnosis & Subliminal LLC
Karen of Northern Michigan
This supposedly has narration in it, but it doesn't.. it has maybe 5 tracks of sounds, like the first one is a very robust fire crackling... Does anyone actually think a woman having a hotflash is going to feel cooler from listening to a hot fire burning? One is a thunderstorm, one is the ocean rolling, I think one is of wind howling? And one has binaural beats, that actually sound a bit scarry... This is the most unrelaxing meditation I have ever listened to.. I bought it because it's the only meditation tape I've seen mentioning hot flashes, but it in NO way helped my hot flashes...
I downloaded this for my wife. We have both listened to some good hypnosis books and we thought this would be good. Sadly mistaken! If you want to listen to NOISE and I mean noise! Then this is for you. If you want the spoken word, try something else...
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