HeartMath Method

Five Steps to Total Calm, Confidence and Creativity

By: Howard Martin

Narrated by: Howard Martin

Length: 7 hrs and 33 mins

Publisher's summary

The HeartMath Method helps people focus the power of their heart at home and in the workplace, and its simple, easy to learn, effective methods have brought energy and joy to young and old alike. The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath. By using HeartMath's powerful tools such as Freeze-Frame and Heart Lock-In, you will discover how to reduce mental, emotional and physical stress, increase feelings of love, improve communication, and enhance creativity and productivity. Used by Fortune 500 Companies worldwide, The HeartMath Method will also help you to increase your business sense as you learn to trust the guiding powers that lie in your heart. Unlock intuition and more intelligent understanding in your life.

As we explore these feelings associated with heart, we understand why all the great teachers asked people to develop their heart's wisdom. Heart understanding is a major shift past ordinary thinking. It gives a wider understanding than is possible with just the deductive process of linear thinking. You draw more heart intelligence into your awareness as you relax the mind and listen to your inner heart. This process can give you high-speed answers for your big and small choices of life.

Download the accompanying reference guide.

©2001 Howard Martin (P)2001 Nightingale Conant

I loved it!

I'd not heard a presentation of this material like what I heard in this program. Excellent explanation of the different HeartMath exercises and stories to match. I'm so very glad to have this recording to refer back to.

Great.

Great practical techniques. I'm glad HeartMath exists. Great contribution to the world. Thank you for this audiobook.

I'm a Convert

Where does HeartMath Method rank among all the audiobooks you’ve listened to so far?

Among the best. I enjoyed this Heart Math program (it's actually a speech/conference presentation) so much, I read another book &, eventually, purchased the Emwave system. I have been doing the Heart Math program for about 3 months & have found it has really helped me to develop heart-centered qualities.

Who was your favorite character and why?

Howard Martin. At first I thought he sounded too twangy (I'm from the South & twangy doesn't generally bother me) but he spoke genuinely from the heart, so after a while his accent seemed endearing!

Have you listened to any of Howard Martin’s other performances before? How does this one compare?

Never listened to any others.

Was this a book you wanted to listen to all in one sitting?

Not really. I found that I often wanted to rewind and listen to segments again. There's a lot of information here -- I felt it best to take my time & go through the material slowly.

Awesome!

This book really seems to provid east to follow, intuitively provided, and easily digested self-introspective processes. Would recommend to best friend and supposed enemies.

Great!

More than met expectations, very informative. Very powerful. Has some eye opening research in regard to the power of the heart mind connection.

Good usable information

Very enjoyable seminar about Heart Math. Fun to listen to and really great exercises that you will want to use every day.

excellent program well done

An excellent practical program for spiritual development.



I was able to deepen my heart awareness.

Heartmath is genius. it will save the world.

Heartmath is genius. it will save the world. it is practical and it is backed by research.

Nice material

Combination of lecture and exercises. It seems more like a worship than a book. But the material is interesting. Would have been good to listen along written material to support exercises. Way too much referring to HeartMath.

Heart Intelligence with practical applications

What I enjoyed most is the workbook that comes with this audiobook.

Listening to the audience participating in the session was great because you can hear the genuine excitement and humor of the author.

It took until the end to understand the music that is played. At first, I thought it was strange but it will make sense towards the end of the book.