The HeartMath Method helps people focus the power of their heart at home and in the workplace, and its simple, easy to learn, effective methods have brought energy and joy to young and old alike. The term HeartMath may sound like an oxymoron - who would ever put the words heart and math together? But herein lies the secret. Most people have an understanding of the qualities that have long been associated with the "heart", like intuition, wisdom, love, and compassion. The word "math", in this case, refers to the psychological equations, the nuts and bolts or stepping stones, if you will, that allow us to unfold these qualities with consistency in our daily lives - hence, HeartMath. By using HeartMath's powerful tools such as Freeze-Frame and Heart Lock-In, you will discover how to reduce mental, emotional and physical stress, increase feelings of love, improve communication, and enhance creativity and productivity. Used by Fortune 500 Companies worldwide, The HeartMath Method will also help you to increase your business sense as you learn to trust the guiding powers that lie in your heart. Unlock intuition and more intelligent understanding in your life.
As we explore these feelings associated with heart, we understand why all the great teachers asked people to develop their heart's wisdom. Heart understanding is a major shift past ordinary thinking. It gives a wider understanding than is possible with just the deductive process of linear thinking. You draw more heart intelligence into your awareness as you relax the mind and listen to your inner heart. This process can give you high-speed answers for your big and small choices of life.
©2001 Howard Martin (P)2001 Nightingale Conant
This book really seems to provid east to follow, intuitively provided, and easily digested self-introspective processes. Would recommend to best friend and supposed enemies.
Among the best. I enjoyed this Heart Math program (it's actually a speech/conference presentation) so much, I read another book &, eventually, purchased the Emwave system. I have been doing the Heart Math program for about 3 months & have found it has really helped me to develop heart-centered qualities.
Howard Martin. At first I thought he sounded too twangy (I'm from the South & twangy doesn't generally bother me) but he spoke genuinely from the heart, so after a while his accent seemed endearing!
Never listened to any others.
Not really. I found that I often wanted to rewind and listen to segments again. There's a lot of information here -- I felt it best to take my time & go through the material slowly.
Firstly this is not a recorded book. This is a series of lectures in front of an audience that have been recorded. On occasion the speaker references a handbook to which the Audible listener does not have access or to a slide- apparently shown in the live in-person lecture.
Having done some research on links between stress, disease, and autonomic function as measured by heart rate variability, and interested in the biofeedback devices sold by Heartmath, I really hoped the material would have been more focused on the scientific aspect of the subject and less on the self-help feel-good aspect, interspersed with "designed" synthesizer music that supposedly was created to positively facilitate heart and autonomic function. Quite disappointed.
Combination of lecture and exercises. It seems more like a worship than a book. But the material is interesting. Would have been good to listen along written material to support exercises. Way too much referring to HeartMath.
Just listening to this book, and Howards guidance, creates an uplifting energy. Sincerely Practicing the tools makes a really positive impact. The pdf workbook was tricky to find on audible however having found it, it was a fantastic and unexpected bonus that it was a really comprehensive item. Highly recommend this to everyone. Thank you to Howard and Doc Childre for this up -to-date accessible packaging and interpretation of ancient truths.
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