Lose weight in a healthy, natural way and boost your self-esteem. Find ways to be healthier that are fun and exciting. You can lose weight and be healthy today. Let Rachael Meddows show you how.
Healthy Weight Loss & Self-Esteem helps you lose weight and live a healthy, happy lifestyle that will naturally boost your self-confidence. Your mind will receive deep hypnotic suggestions for positive change, increasing your energy levels and motivation, and removing limiting self-beliefs and replacing with positive, motivating thoughts and lifestyle changes. Why wait another day? Shed those pounds in a healthy way and see your self-esteem soar today!
Healthy Weight Loss & Self-Esteem includes an instructional track as well as three hypnosis tracks for you to choose from:
Bonus Audio: "Sweet Dreams" included as the fifth track.
©2012 Hypnosis & Subliminal LLC (P)2012 Hypnosis & Subliminal LLC
I wrote an in depth review on Rachael's protection from negativity book. This is about the same. It's simple British common sense. Just do it. I got these meditations for insomnia. They work. This is my 4th book from Rachel. I put on my headphones, turn on Rachael and she talks while I sleep. I did join the pool. Swam 5 laps, then 20, the third time 34 laps. Is it the tape? I don't know. But I'm a Rachael fan.
Yes. I pick a different one each night before bed.
Like I said in other reviews, she talks I sleep great all night. I'm really stress free. I havnt made it 2 hours awake. She tells you point blank. Goto sleep, ill do the rest.
"She has a nice voice, but..."
Really bad product. Her voice is pleasant and she reads well, but you aren't going to relax into a trance state with a friendly voice briskly making 'positive' comments at you. She's like your annoyingly cheerful mate at work trying to jolly you along by stating the obvious.
On top of which, since I was painfully awake and did try to plod through it all I can say of later chapters is - nice ocean sound track. No voice.
So - definitely a poor purchase. Steer clear - there are far better choices on audible.
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