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Hardcore Self Help: F--k Anxiety Audiobook

Hardcore Self Help: F--k Anxiety

Regular Price:$6.95
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Publisher's Summary

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff

What Members Say

Average Customer Rating

4.4 (214 )
5 star
 (138)
4 star
 (44)
3 star
 (17)
2 star
 (6)
1 star
 (9)
Overall
4.4 (178 )
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Story
4.4 (179 )
5 star
 (122)
4 star
 (30)
3 star
 (16)
2 star
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1 star
 (8)
Performance
Sort by:
  •  
    Amazon Customer Cary, IL, United States 02-12-16
    Amazon Customer Cary, IL, United States 02-12-16 Listener Since 2010
    HELPFUL VOTES
    7
    ratings
    REVIEWS
    26
    4
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "It's ok. But not awesome."

    I like the author who's also the reader. I think this book is geared towards the younger generation. I bought the book because of the title but I was expecting a little bit more than I got. I think it's a great read if this is the first time you are reading about anxiety.

    1 of 1 people found this review helpful
  •  
    Clark Mitchell 10-23-15 Member Since 2014
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    7
    2
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    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Short, sweet, approachable, engaging and hilarious"

    Author reads his own work and given the very casual and conversational tone of writing the audio book version is ideal.

    1 of 1 people found this review helpful
  •  
    Kara 08-16-15
    Kara 08-16-15 Member Since 2015
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    12
    2
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    FOLLOWING
    0
    0
    Overall
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    Story
    "amazing!!!! thanx for the asmr dude! -AsmrNovaStar"

    Loved the casualness of this book. like sittin with a good buddy :) I highly recommend anyone with a sense of humour to listen to this!

    1 of 1 people found this review helpful
  •  
    Weronica 07-30-15
    Weronica 07-30-15
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    2
    2
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    0
    0
    Overall
    Performance
    Story
    "loved it"

    I just loved this book. so honest . I want more books like this. Amazing!

    3 of 4 people found this review helpful
  •  
    Rochelle Neighbors 09-15-16
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Waste of time"

    Although the author does a very good job of narrating his book and his ideas and it was entertaining to listen to the subject matter is pointless and I got absolutely nothing from this. I would not recommend this to anyone

    0 of 0 people found this review helpful
  •  
    Tracy H Lumpkin Edina, MN, US 09-08-16
    Tracy H Lumpkin Edina, MN, US 09-08-16 Member Since 2016
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Horrible"

    Wish I had not wasted my money! Don't bother with this!!! Not helpful. BLEH.

    0 of 0 people found this review helpful
  •  
    Arno 09-06-16
    Arno 09-06-16 Member Since 2016
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Honest and solid"

    Brief, yet striking and sincere in it's transference of knowledge. Although it may not be for everyone, I firmly believe the greater majority of users will find substantial value in this piece.

    0 of 0 people found this review helpful
  •  
    Nathan Teague 07-05-16 Member Since 2015
    ratings
    REVIEWS
    4
    2
    Overall
    Performance
    Story
    "Practical Book"

    This book is much more than cussing; it's a helpful tool for dealing with anxiety. It acknowledges that you cannot just "calm down" when you have anxiety issues but it does help you find your triggers & better understand how to deal with them. Good book for anyone suffering from anxiety.

    0 of 0 people found this review helpful
  •  
    Carrie King 05-29-16
    Carrie King 05-29-16 Member Since 2015
    ratings
    REVIEWS
    2
    1
    Overall
    Performance
    Story
    "Entertaining listen, great introduction to anxiety issues"

    Content not as helpful as I hoped, not a tremendous amount of depth - but a great listen for newbies to dealing with anxiety.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 05-19-16 Member Since 2016
    ratings
    REVIEWS
    3
    1
    Overall
    Performance
    Story
    "Entertaining Read"

    Entertaining read. Great jump start to a more in depth 'treatment' regime. Appreciated the section on guided relaxation.

    0 of 0 people found this review helpful
Sort by:
  • I. Cairns
    9/19/16
    Overall
    Performance
    Story
    "Fantastic"
    What made the experience of listening to Hardcore Self Help: F--k Anxiety the most enjoyable?

    Listened just before bed and it really calmed and settled me.


    What did you like best about this story?

    This is something I'm battling at the moment and you can relate so much of what Robert says, I found it a great help.


    Was this a book you wanted to listen to all in one sitting?

    I listened to this all in one go.


    Any additional comments?

    Brilliant listen.

    0 of 0 people found this review helpful
  • Sewell71
    UK
    6/18/16
    Overall
    Performance
    Story
    "Awesome"

    good tone and information. Rob kept me listening. the relaxation technique was brilliant and useful

    0 of 0 people found this review helpful
  • Charli MacVicar
    5/7/16
    Overall
    Performance
    Story
    "Awesome"

    I really loved listening to this book. Really helpful. I think the narrator is brilliant and funny, made this very enjoyable.

    0 of 0 people found this review helpful
  • lupin666
    Yorkshire
    4/13/16
    Overall
    Performance
    Story
    "Really helpful!"
    What did you like most about Hardcore Self Help: F--k Anxiety?

    It actually taught me a few tips and tricks to help my anxiety issues. I've been to therapy before and not received any advice as good as in this audiobook.


    Have you listened to any of Robert Duff’s other performances? How does this one compare?

    N/A


    0 of 0 people found this review helpful
  • roxie flynn
    in a boat with old greg!
    3/17/16
    Overall
    Performance
    Story
    "fantastic!"

    really helpful and insightful helped me through a really rough time. love the guided breathing

    0 of 0 people found this review helpful
  • Peter
    1/13/16
    Overall
    Performance
    Story
    "Fun, and a good starting point."

    I enjoyed this book, Robert Duff delivers the content well and is enthusiastic about his ideas. I loved the casual nature and the funny references etc. This book could be a good starting place for people to help understand the root of their negative thinking or anxiety. However as with a few of these shorter self help books, they seldom off much actual help. I feel the author could have stretched out the topics more and elaborated more on some of the finer points. Also I believe that he could have offered some tasks or further explanation on how to start your journey on your way to getting over social anxiety. Rather than just explanations of the root causes of the problem

    0 of 0 people found this review helpful
  • Kim
    11/29/15
    Overall
    Performance
    Story
    "Not for someone over 30 years old"
    Would you try another book written by Robert Duff or narrated by Robert Duff?

    No


    Would you ever listen to anything by Robert Duff again?

    No


    Would you be willing to try another one of Robert Duff’s performances?

    No


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Disappointment that I used one of my Audible credits to listen to swearing and slang that was too "young minded" for my 54 year old brain. There was a bit of good information here but it wasn't presented in a way that I could relate to.


    2 of 6 people found this review helpful

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