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Happiness by Design: Change What You Do, Not How You Think | [Paul Dolan, Daniel Kahneman (foreword)]

Happiness by Design: Change What You Do, Not How You Think

With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness - promoting ways and fresh insights into how we feel, including why:
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Publisher's Summary

This is not just another happiness audiobook. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy. Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfillment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness - promoting ways and fresh insights into how we feel, including why:

  • Having kids reduces pleasure but gives us a massive dose of purpose
  • Gaining weight won't necessarily make us unhappier, but being too ambitious might
  • A quiet neighborhood is more important than a big house

Vividly rendering intriguing research and lively anecdotal evidence, Happiness by Design offers an absorbing, thought-provoking, new paradigm for fans of Stumbling on Happiness and The How of Happiness.

Download the accompanying reference guide.

©2014 Paul Dolan (P)2014 Penguin Audio

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    jeng 05-11-15
    jeng 05-11-15

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    Came upon just at the right time in my life. Contains sensible and practical truths that can easily be applied.

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