In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.
Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.
©2007 Tal Ben-Shahar; (P)2007 HighBridge Company
Great Book. It has changed my perceptions on life. Much of it is common sense when you think about it. But many times, we have to clean the cob webs from our mind to see it by readin a well written and well read book like this. Very enjoyable.
I listened to this audio book on the drive to and from school. Tal-Ben Shahar's work is seminal to positive psychology and the the inner work of happiness.
The reader does a fantastic job conveying Shahar's passion and insight.
Sure, I'd love to hear your story....
Perfect first step in making more of your life. A simple, easy to follow plan.
This audio book, while it may be a little slow to pick up- has made a huge difference in how I think about the world. Being a highly educated, and continuously questioning artist, I have been down many paths in search of truth. This book offers pragmatic, research based answers for spiritual and existential questions that make us inherently human. I am very glad the author chose to do the work to put this together. It has inspired me to focus more on the role work plays in my life.
This book was jam packed with information and would probably be best read instead of listened to. It was full of ideas and quizzes that need to be absorbed and seen or written down. If you are primarily an auditory learner, it would be fine.
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