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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- Narrated by: Jeff Woodman
- Length: 4 hrs and 6 mins
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Publisher's summary
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into an audio trove of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning. Lessons, exercises, and "Happiness Boosters" cover self-esteem, empathy, friendship, love, achievement, creativity, spirituality, and humor.
Questions will help listeners identify activities that will make them happier immediately, as they apply what they've learned to school, work, and personal relationships. You'll discover that happiness, not money, is the ultimate currency, that we can't be happy unless we first give ourselves permission to be human, and that happiness isn't so elusive after all.
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The medical clairvoyant Edgar Cayce (1877-1945) left the world a wealth of clairvoyant readings on everything from health and spirituality to psychology and past lives. Now the most significant teacher of Cayce's teachings, Mark Thurston, updates and revises his classic book, Discovering Your Soul's Purpose, to help you use the Cayce teachings in the 21st century to find greater purpose in your relationships, career, and overall mission in life.
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"Cayce colored Parachute"
- By Dave on 07-23-17
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- By: Gabriele Oettingen
- Narrated by: Karen Saltus
- Length: 5 hrs and 30 mins
- Unabridged
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Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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Simply unimpressive
- By Jeff Fiske on 10-25-14
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Commit to Win
- How to Harness the Four Elements of Commitment to Reach Your Goals
- By: Heidi Reeder PhD
- Narrated by: Heidi Reeder PhD
- Length: 5 hrs and 55 mins
- Unabridged
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What do you need besides motivation and willpower? In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it’s to hit the gym more often or to finally quit that dead-end job, isn’t motivation, willpower, or determination. It’s commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables.
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Practical, but misses passion
- By ANDRÉ on 11-07-14
By: Heidi Reeder PhD
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Disappointing
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BORING and USELESS!!!
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Save yourself the money, just watch the TED talk
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This book’s main claim was proven false years ago!
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Excellent material for an audiobook, titled chapters would be great.
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Worth the credit...
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The Craving Mind
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Overall
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
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You, Happier
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Overall
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Performance
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Story
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
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No PDF's 🤔?
- By DBB on 03-31-22
By: Daniel Amen
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The Blue Zones of Happiness
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In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.
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Missing PDF
- By Amazon Customer on 01-11-18
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Happy Mind, Happy Life
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- Unabridged
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Overall
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Performance
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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The Happiness Hypothesis
- By: Jonathan Haidt
- Narrated by: Ryan Vincent Anderson
- Length: 10 hrs and 18 mins
- Unabridged
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Performance
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Story
The Happiness Hypothesis is about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations—to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt, the author of The Righteous Mind, shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims can enrich and even transform our lives.
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Amazing book, terrible choice in voice.
- By JAMES on 02-05-19
By: Jonathan Haidt
What listeners say about Happier
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Genny
- 01-21-10
Packed with Information
This book was jam packed with information and would probably be best read instead of listened to. It was full of ideas and quizzes that need to be absorbed and seen or written down. If you are primarily an auditory learner, it would be fine.
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5 people found this helpful
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- Marinela Bendz
- 11-06-15
Adorable voice and book
Finally I found a book that gets straight to the point with good examples and leaves food for afterthought!
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1 person found this helpful
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- Ricardo Oliveira
- 08-29-17
Excellent reading, complete and objective
Loved it! Very easy and complete reading about positive psychology. Has exercises and reflection moments
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1 person found this helpful
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Overall
- Patrick
- 02-29-08
Simple and Engaging
I listened to this audio book on the drive to and from school. Tal-Ben Shahar's work is seminal to positive psychology and the the inner work of happiness.
The reader does a fantastic job conveying Shahar's passion and insight.
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9 people found this helpful
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Overall
- Michele
- 04-28-08
fun!
I love this book! This is a great audiobook to listen to again and again.
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4 people found this helpful
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Overall
- Pamela J
- 01-10-11
Ready for self-examination
Perfect first step in making more of your life. A simple, easy to follow plan.
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3 people found this helpful
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- Amazon Customer
- 09-27-17
For School it was great!
This book was one that I needed for a course that I am taking in college.
I bought the hard copy of the book but was having a hard time finding time to read it.
Thank goodness is was here. For I listen to it on my way to school and I feel like I get more out of it by listening.
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1 person found this helpful
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Overall
- Angie
- 06-01-20
Revolution of happiness!
A good piece, real conversations we all need to have! Happy to being following this path!
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- brigita
- 12-04-16
Good book
Very inspiring and motivating book! I recommend it to everyone who looks for some type of motivation.
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1 person found this helpful
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- Adam J. Dunlap
- 03-16-17
Great Book
The person reading the book was excellent as well as the subject matter in the book. I plan to buy the book and give it to friends.
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1 person found this helpful