We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Habit Ignition Audiobook

Habit Ignition: 41 Steps to Unlocking the Secret Power of Habits and Rituals for Life Book

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Learn: The Secret Power of Habits

Do you need help breaking old habits? Do you need a clear path to building new habits? The good news is that you don't need to make any expensive investments in life coaching or fancy technology. You already have everything you need to create or break habits, but lack the direction to making this happen.

The Truth? You are failing because you lack knowledge.

Most people have the drive and desire to create or break habits, but lack the knowledge of how to keep them broken or in place. For instance, you have tried many times to start a new habit only to find it gone within a week or two. Or maybe you have tried to break an old habit which just keeps coming back.

In the audiobook Habit Ignition, you will learn what habits are, why you should use them to achieve your goals, and also 41 steps to going from a desire to a reality.

In Habit Ignition, you will discover that through a series of well-defined steps, you will be in a position to not only clearly see your existing habits, but also to control and build upon them.

You will learn:

  • What are habits?
  • Why should you care about your habits
  • What habits should you shoot for
  • The importance of cravings in habit creation (5)
  • Reframing the problem (11)
  • Using mind maps (21)
  • Focus on the environment (25)
  • Set daily quotas (30)
  • The WOOP exercise (41)

You can learn to unleash the power of habits by putting into action the different steps listed. Everyone is different and if even a few of these steps work for you, it will be worth the time.

Are You Ready To Start? Quit waiting to develop new habits.

©2015 Chris A. Baird (P)2015 Chris A. Baird

What Members Say

Average Customer Rating

2.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Overall
2.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Story
2.0 (1 )
5 star
 (0)
4 star
 (0)
3 star
 (0)
2 star
 (1)
1 star
 (0)
Performance


There are no reviews for this title yet.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.